Emma Jarman
USA · Female · 194.2 lbs (88.1 kg) bodyweight at best meet · WRPF
Pull-dominant
#311 in the elite index
533.3 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
562.2 lbs
255 kg
Best total
1,306.2 lbs
592.5 kg
Best DOTS
533.3
Profile analysis
Emma Jarman ranks #311 among the women in our elite index and #526 in USA, with a best DOTS score of 533.3 set at Kern US Open (2021).
Relative to bodyweight, Emma squats 2.33×, benches 1.50× and deadlifts 2.89× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 2 federations (RAW, WRPF), Emma took 0 first places. From the first recorded meet to the best one, the total grew by 677.9 lbs (307.5 kg) — about 111.6 lbs per year over 6.1 years.
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2021-04-24 | Kern US Open · WRPF | 4 | 194.2 lbs | 451.9 lbs / 292.1 lbs / 562.2 lbs | 1,306.2 lbs (592.5 kg) | 533.3 |
| 2015-03-28 | Great Lakes Championships · RAW | 2 | 162 lbs | 220.5 lbs / 132.3 lbs / 275.6 lbs | 628.3 lbs (285 kg) | 280.6 |
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Heidy Solarte
Colombia · 1,388.9 lbs · DOTS 584
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
Viktoriya Epikhina
Russia · 1,372.4 lbs · DOTS 571
Ziana Azariah
England · 1,366.9 lbs · DOTS 571
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