Emma Hall
Australia · Female · 154.2 lbs (70 kg) bodyweight at best meet · AusPL
Pull-dominant
#350 in the elite index
528.6 DOTS
Best squat
424.4 lbs
192.5 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
474 lbs
215 kg
Best total
1,151.9 lbs
522.5 kg
Best DOTS
528.6
Profile analysis
Emma Hall ranks #350 among the women in our elite index and #21 in Australia, with a best DOTS score of 528.6 set at PPC Strength Open (2026).
Relative to bodyweight, Emma squats 2.75×, benches 1.68× and deadlifts 3.07× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 2 federations (ProRaw, AusPL), Emma took 4 first places. From the first recorded meet to the best one, the total grew by 121.3 lbs (55.0 kg) — about 38.7 lbs per year over 3.1 years.
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-03 | PPC Strength Open · AusPL | 1 | 154.2 lbs | 418.9 lbs / 259 lbs / 474 lbs | 1,151.9 lbs (522.5 kg) | 528.6 |
| 2025-11-29 | The Power Summit II · AusPL | 1 | 162.5 lbs | 418.9 lbs / 242.5 lbs / 451.9 lbs | 1,113.3 lbs (505 kg) | 496.5 |
| 2024-11-23 | The Power Summit · AusPL | 1 | 156.5 lbs | 424.4 lbs / 253.5 lbs / 457.5 lbs | 1,135.4 lbs (515 kg) | 516.7 |
| 2023-03-17 | 13 Sleeves · ProRaw | 1 | 164.5 lbs | 385.8 lbs / 220.5 lbs / 424.4 lbs | 1,030.7 lbs (467.5 kg) | 456.6 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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