Dexter Jones
USA · Male · 180.6 lbs (81.9 kg) bodyweight at best meet · USPA
Bench specialist
#364 in the elite index
545.9 DOTS
Best squat
633.8 lbs
287.5 kg
Best bench press
463 lbs
210 kg
Best deadlift
672.4 lbs
305 kg
Best total
1,769.2 lbs
802.5 kg
Best DOTS
545.9
Profile analysis
Dexter Jones ranks #364 among the men in our elite index and #335 in USA, with a best DOTS score of 545.9 set at The Drug Tested Spot Classic (2018).
Relative to bodyweight, Dexter squats 3.51×, benches 2.56× and deadlifts 3.72× bodyweight. The total splits 36% squat, 26% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 6 raw full-power meets in 3 federations (USAPL, USPA, IPL), Dexter took 3 first places. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 104.2 lbs per year over 2.3 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-11-08 | Drug Tested World Championships · IPL | 2 | 181.2 lbs | 617.3 lbs / 446.4 lbs / 650.4 lbs | 1,714.1 lbs (777.5 kg) | 527.8 |
| 2018-06-16 | The Drug Tested Spot Classic · USPA | 1 | 180.6 lbs | 633.8 lbs / 463 lbs / 672.4 lbs | 1,769.2 lbs (802.5 kg) | 545.9 |
| 2017-10-10 | Raw National Championships · USAPL | 6 | 181.3 lbs | 584.2 lbs / 424.4 lbs / 617.3 lbs | 1,625.9 lbs (737.5 kg) | 500.4 |
| 2017-06-03 | Ohio State Championships · USAPL | 1 | 178.8 lbs | 606.3 lbs / 424.4 lbs / 595.2 lbs | 1,625.9 lbs (737.5 kg) | 504.5 |
| 2016-10-13 | Raw Nationals · USAPL | 3 | 177.5 lbs | 578.7 lbs / 407.9 lbs / 633.8 lbs | 1,620.4 lbs (735 kg) | 505.0 |
| 2016-07-30 | Ohio State Championship · USAPL | 1 | 174.8 lbs | 540.1 lbs / 396.8 lbs / 595.2 lbs | 1,532.2 lbs (695 kg) | 481.7 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Dexter?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.