Delaney Murphy
USA · Female · 146.8 lbs (66.6 kg) bodyweight at best meet · USPA
Pull-dominant
#387 in the elite index
525.4 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
215 lbs
97.5 kg
Best deadlift
490.5 lbs
222.5 kg
Best total
1,113.3 lbs
505 kg
Best DOTS
525.4
Profile analysis
Delaney Murphy ranks #387 among the women in our elite index and #693 in USA, with a best DOTS score of 525.4 set at Texas State Championships (2022).
Relative to bodyweight, Delaney squats 2.85×, benches 1.46× and deadlifts 3.34× bodyweight. The total splits 37% squat, 19% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (USPA), Delaney took 2 first places.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-05-13 | The Scarlet Showdown · USPA | 1 | 154.1 lbs | 418.9 lbs / 215 lbs / 474 lbs | 1,107.8 lbs (502.5 kg) | 508.6 |
| 2022-03-12 | Texas State Championships · USPA | 1 | 146.8 lbs | 407.9 lbs / 215 lbs / 490.5 lbs | 1,113.3 lbs (505 kg) | 525.4 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
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