JamaRR Royster
USA · Male · 204.8 lbs (92.9 kg) bodyweight at best meet · AMP
Squat-dominant
#134 in the elite index
566.9 DOTS
Best squat
800.3 lbs
363 kg
Best bench press
457.5 lbs
207.5 kg
Best deadlift
716.5 lbs
325 kg
Best total
1,963.2 lbs
890.5 kg
Best DOTS
566.9
Profile analysis
JamaRR Royster ranks #134 among the men in our elite index and #146 in USA, with a best DOTS score of 566.9 set at Avancus Houston Primetime (2025).
Relative to bodyweight, JamaRR squats 3.91×, benches 2.23× and deadlifts 3.50× bodyweight. The total splits 41% squat, 23% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 18 raw full-power meets in 5 federations (USPA, IPL, USAPL, NAPF), JamaRR took 8 first places. From the first recorded meet to the best one, the total grew by 545.6 lbs (247.5 kg) — about 56.6 lbs per year over 9.6 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-30 | Rising Tide · AMP | 2 | 203.9 lbs | 799.2 lbs / 429.9 lbs / 716.5 lbs | 1,945.6 lbs (882.5 kg) | 563.0 |
| 2025-10-11 | Avancus Houston Primetime · AMP | 6 | 204.8 lbs | 800.3 lbs / 457.5 lbs / 705.5 lbs | 1,963.2 lbs (890.5 kg) | 566.9 |
| 2025-04-03 | Classic Open Nationals · AMP | 9 | 204.5 lbs | 727.5 lbs / 446.4 lbs / 672.4 lbs | 1,846.4 lbs (837.5 kg) | 533.5 |
| 2024-07-27 | SBD Raleigh Prime Time · AMP | 8 | 204.6 lbs | 788.2 lbs / 435.4 lbs / 683.4 lbs | 1,907 lbs (865 kg) | 550.9 |
| 2023-09-14 | Raw Nationals · USAPL | G | 191.4 lbs | 716.5 lbs / 413.4 lbs / 644.9 lbs | 1,774.7 lbs (805 kg) | 530.2 |
| 2022-11-05 | Corrupted Strength Classic · USAPL | 1 | 181.9 lbs | 722 lbs / 407.9 lbs / 705.5 lbs | 1,835.3 lbs (832.5 kg) | 563.9 |
| 2022-06-08 | Mega Nationals · USAPL | 3 | 196.3 lbs | 733 lbs / 418.9 lbs / 683.4 lbs | 1,835.3 lbs (832.5 kg) | 541.3 |
| 2021-12-04 | Virginia Pro · USAPL | 10 | 200.7 lbs | 744.1 lbs / 407.9 lbs / 683.4 lbs | 1,835.3 lbs (832.5 kg) | 535.2 |
| 2021-06-14 | Raw Nationals · USAPL | 5 | 182.8 lbs | 701.1 lbs / 396.8 lbs / 650.4 lbs | 1,748.3 lbs (793 kg) | 535.7 |
| 2020-03-08 | Arnold SBD Pro American · NAPF | 1 | 182.6 lbs | 655.9 lbs / 402.3 lbs / 644.9 lbs | 1,703.1 lbs (772.5 kg) | 522.1 |
| 2019-10-16 | Raw Nationals · USAPL | 3 | 182 lbs | 672.4 lbs / 396.8 lbs / 661.4 lbs | 1,730.6 lbs (785 kg) | 531.5 |
| 2019-03-23 | Battle on the Border · USAPL | 1 | 182.9 lbs | 650.4 lbs / 391.3 lbs / 650.4 lbs | 1,692 lbs (767.5 kg) | 518.3 |
| 2018-10-11 | Raw Nationals · USAPL | 6 | 182.3 lbs | 633.8 lbs / 369.3 lbs / 617.3 lbs | 1,620.4 lbs (735 kg) | 497.2 |
| 2018-03-24 | Battle on the Border · USAPL | 1 | 182.8 lbs | 611.8 lbs / 374.8 lbs / 639.3 lbs | 1,625.9 lbs (737.5 kg) | 498.2 |
| 2017-11-18 | Drug-Tested World Powerlifting Championships · IPL | 1 | 179.2 lbs | 600.8 lbs / 352.7 lbs / 617.3 lbs | 1,570.8 lbs (712.5 kg) | 486.7 |
| 2017-08-26 | North Carolina State Championship · USPA | 1 | 194.9 lbs | 606.3 lbs / 385.8 lbs / 611.8 lbs | 1,603.9 lbs (727.5 kg) | 474.7 |
| 2017-05-13 | Drug-Tested National Powerlifting Championships · USPA | 1 | 179.2 lbs | 578.7 lbs / 347.2 lbs / 589.7 lbs | 1,515.7 lbs (687.5 kg) | 469.6 |
| 2017-01-07 | 2nd Annual Raleigh Ruckus · USPA | 1 | 179.2 lbs | 535.7 lbs / 347.2 lbs / 534.6 lbs | 1,417.6 lbs (643 kg) | 439.2 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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