Damian Nam
Ireland · Male · 182.3 lbs (82.7 kg) bodyweight at best meet · IrishPF
Pull-dominant
#460 in the elite index
541.2 DOTS
Best squat
661.4 lbs
300 kg
Best bench press
391.3 lbs
177.5 kg
Best deadlift
722 lbs
327.5 kg
Best total
1,763.7 lbs
800 kg
Best DOTS
541.2
Profile analysis
Damian Nam ranks #460 among the men in our elite index and #4 in Ireland, with a best DOTS score of 541.2 set at Open Nationals (2023).
Relative to bodyweight, Damian squats 3.63×, benches 2.15× and deadlifts 3.96× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 15 raw full-power meets in 5 federations (IrishPF, NIPF, EPF, IPF), Damian took 9 first places. From the first recorded meet to the best one, the total grew by 358.3 lbs (162.5 kg) — about 41.7 lbs per year over 8.6 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-04 | Irish x SW Meet · IrishPF | 1 | 192.8 lbs | 628.3 lbs / 374.8 lbs / 661.4 lbs | 1,664.5 lbs (755 kg) | 495.4 |
| 2025-06-29 | Summer Open · IrishPF | 1 | 181.6 lbs | 655.9 lbs / 391.3 lbs / 688.9 lbs | 1,736.1 lbs (787.5 kg) | 534.0 |
| 2024-07-07 | Summer Open · IrishPF | 1 | 190.4 lbs | 644.9 lbs / 385.8 lbs / 694.5 lbs | 1,725.1 lbs (782.5 kg) | 516.9 |
| 2023-08-23 | ABS Series 14 · IrishPF | 1 | 189.9 lbs | 639.3 lbs / 385.8 lbs / 705.5 lbs | 1,730.6 lbs (785 kg) | 519.2 |
| 2023-02-25 | Open Nationals · IrishPF | 1 | 182.3 lbs | 650.4 lbs / 391.3 lbs / 722 lbs | 1,763.7 lbs (800 kg) | 541.2 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 181.9 lbs | 633.8 lbs / 385.8 lbs / 716.5 lbs | 1,736.1 lbs (787.5 kg) | 533.4 |
| 2022-08-12 | Pro · ABS | 5 | 182.5 lbs | 661.4 lbs / 385.8 lbs / 683.4 lbs | 1,730.6 lbs (785 kg) | 530.7 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 4 | 181.8 lbs | 633.8 lbs / 374.8 lbs / 688.9 lbs | 1,697.6 lbs (770 kg) | 521.7 |
| 2020-02-01 | Irish Nationals · IrishPF | 1 | 183 lbs | 628.3 lbs / 363.8 lbs / 666.9 lbs | 1,659 lbs (752.5 kg) | 508.0 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 8 | 182 lbs | 617.3 lbs / 352.7 lbs / 672.4 lbs | 1,642.4 lbs (745 kg) | 504.5 |
| 2019-02-09 | National Championships · IrishPF | 1 | 181.9 lbs | 600.8 lbs / 341.7 lbs / 672.4 lbs | 1,614.9 lbs (732.5 kg) | 496.2 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 11 | 181.3 lbs | 584.2 lbs / 341.7 lbs / 639.3 lbs | 1,565.3 lbs (710 kg) | 481.8 |
| 2018-05-19 | May Open · IrishPF | 1 | 182.1 lbs | 573.2 lbs / 347.2 lbs / 622.8 lbs | 1,543.2 lbs (700 kg) | 473.9 |
| 2017-12-02 | All Ireland Championships · NIPF | 2 | 181.4 lbs | 534.6 lbs / 330.7 lbs / 567.7 lbs | 1,433 lbs (650 kg) | 440.9 |
| 2017-09-02 | September Open · IrishPF | 1 | 180.6 lbs | 534.6 lbs / 319.7 lbs / 551.2 lbs | 1,405.4 lbs (637.5 kg) | 433.6 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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