Dalton LaCoe
USA · Male · 116.7 lbs (52.9 kg) bodyweight at best meet · IPF
Pull-dominant
#881 in the elite index
526.6 DOTS
Best squat
424.4 lbs
192.5 kg
Best bench press
297.6 lbs
135 kg
Best deadlift
598.6 lbs
271.5 kg
Best total
1,295.2 lbs
587.5 kg
Best DOTS
526.6
Profile analysis
Dalton LaCoe ranks #881 among the men in our elite index and #670 in USA, with a best DOTS score of 526.6 set at World Classic Powerlifting Championships (2018).
Relative to bodyweight, Dalton squats 3.64×, benches 2.55× and deadlifts 5.13× bodyweight. The total splits 32% squat, 23% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 4 federations (USAPL, IPF, AMP, NAPF), Dalton took 9 first places. From the first recorded meet to the best one, the total grew by 259.0 lbs (117.5 kg) — about 28.6 lbs per year over 9.1 years.
Progression over time
Compared with all competitive lifters (up to 130.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-08-08 | North American Regional Powerlifting Championships · NAPF | 1 | 122.4 lbs | 418.9 lbs / 270.1 lbs / 584.2 lbs | 1,273.2 lbs (577.5 kg) | 521.0 |
| 2023-02-24 | Classic National Championship · AMP | 2 | 124.5 lbs | 424.4 lbs / 297.6 lbs / 573.2 lbs | 1,295.2 lbs (587.5 kg) | 522.1 |
| 2022-04-23 | Throw Down at Brown's · AMP | 1 | 121.6 lbs | 402.3 lbs / 259 lbs / 567.7 lbs | 1,229.1 lbs (557.5 kg) | 505.8 |
| 2019-03-02 | Arnold SBD Pro American · USAPL | 1 | 119.9 lbs | 391.3 lbs / 281.1 lbs / 529.1 lbs | 1,201.5 lbs (545 kg) | 500.9 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 1 | 116.7 lbs | 374.8 lbs / 259 lbs / 598.6 lbs | 1,232.4 lbs (559 kg) | 526.6 |
| 2017-10-10 | Raw National Championships · USAPL | 2 | 116.6 lbs | 374.8 lbs / 259 lbs / 551.2 lbs | 1,185 lbs (537.5 kg) | 506.6 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 116.6 lbs | 374.8 lbs / 259 lbs / 551.2 lbs | 1,185 lbs (537.5 kg) | 506.6 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 1 | 116 lbs | 352.7 lbs / 259 lbs / 530.2 lbs | 1,142 lbs (518 kg) | 490.8 |
| 2015-10-15 | Raw Nationals · USAPL | 1 | 116 lbs | 352.7 lbs / 242.5 lbs / 512.6 lbs | 1,107.8 lbs (502.5 kg) | 476.1 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 1 | 115.2 lbs | 347.2 lbs / 253.5 lbs / 507.1 lbs | 1,107.8 lbs (502.5 kg) | 479.0 |
| 2014-07-17 | Raw Nationals · USAPL | 1 | 116.4 lbs | 319.7 lbs / 231.5 lbs / 485 lbs | 1,036.2 lbs (470 kg) | 443.7 |
Lifters at a similar bodyweight
Andrzej Stanaszek
Poland · 1,322.8 lbs · DOTS 582
Sergey Fedosienko
Russia · 1,482.6 lbs · DOTS 578
Michael Slabic
USA · 1,466.1 lbs · DOTS 566
I Gede Wahyu Surya Wiguna Yasa
Indonesia · 1,414.3 lbs · DOTS 556
Precious McKenzie
· 1,344.8 lbs · DOTS 553
Cardin Do
USA · 1,422 lbs · DOTS 549
Valentin Dupuy-Noel
France · 1,405.4 lbs · DOTS 548
Wascar Carpio
USA · 1,471.6 lbs · DOTS 547
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