Cora Pavan
Canada · Female · 194.4 lbs (88.2 kg) bodyweight at best meet · WRPF
Squat-dominant
#441 in the elite index
521.8 DOTS
Best squat
501.6 lbs
227.5 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
485 lbs
220 kg
Best total
1,278.7 lbs
580 kg
Best DOTS
521.8
Profile analysis
Cora Pavan ranks #441 among the women in our elite index and #86 in Canada, with a best DOTS score of 521.8 set at Apeman Elite Open (2019).
Relative to bodyweight, Cora squats 2.58×, benches 1.50× and deadlifts 2.49× bodyweight. The total splits 39% squat, 23% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 3 federations (CPL, GPC-CAN, WRPF), Cora took 3 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 72.4 lbs per year over 2.9 years.
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-10-19 | Apeman Elite Open · WRPF | 2 | 194.4 lbs | 501.6 lbs / 292.1 lbs / 485 lbs | 1,278.7 lbs (580 kg) | 521.8 |
| 2019-05-04 | Pirates of the Platform · CPL | 1 | 194 lbs | 485 lbs / 292.1 lbs / 474 lbs | 1,251.1 lbs (567.5 kg) | 511.1 |
| 2018-11-03 | Shell Shock III · GPC-CAN | 1 | 196 lbs | 479.5 lbs / 264.6 lbs / 457.5 lbs | 1,201.5 lbs (545 kg) | 488.5 |
| 2016-11-26 | Shell Shock · CPL | 1 | 179.5 lbs | 418.9 lbs / 231.5 lbs / 418.9 lbs | 1,069.2 lbs (485 kg) | 453.1 |
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Heidy Solarte
Colombia · 1,388.9 lbs · DOTS 584
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
Viktoriya Epikhina
Russia · 1,372.4 lbs · DOTS 571
Ziana Azariah
England · 1,366.9 lbs · DOTS 571
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