Chris Kennedy

    Male · 162.3 lbs (73.6 kg) bodyweight at best meet · NZPF

    Pull-dominant

    #305 in the elite index

    549.7 DOTS

    Squat
    295 kg
    Bench
    200 kg
    Deadlift
    310.5 kg

    Best squat

    650.4 lbs

    295 kg

    Best bench press

    440.9 lbs

    200 kg

    Best deadlift

    684.5 lbs

    310.5 kg

    Best total

    1,730.6 lbs

    785 kg

    Best DOTS

    549.7

    Profile analysis

    Chris Kennedy ranks #305 among the men in our elite index, with a best DOTS score of 549.7 set at North Island Powerlifting & Bench Press Championships (2022).

    Relative to bodyweight, Chris squats 4.01×, benches 2.72× and deadlifts 4.22× bodyweight. The total splits 37% squat, 25% bench and 39% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 12 raw full-power meets in 3 federations (NZPF, IPF, AusPL), Chris took 8 first places. From the first recorded meet to the best one, the total grew by 451.9 lbs (205.0 kg) — about 67.5 lbs per year over 6.7 years.

    Progression over time

    Compared with all competitive lifters (up to 163.1 lbs class)

    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2024-05-19Nationals · AusPL1179.7 lbs650.4 lbs / 440.9 lbs / 639.3 lbs1,730.6 lbs (785 kg)535.5
    2024-03-02Queensland State Titles Open · AusPL1178.6 lbs639.3 lbs / 429.9 lbs / 606.3 lbs1,675.5 lbs (760 kg)520.3
    2023-07-07North Island Championships · NZPF1162.5 lbs551.2 lbs / 385.8 lbs / 617.3 lbs1,554.3 lbs (705 kg)511.5
    2022-05-28North Island Powerlifting & Bench Press Championships · NZPF1162.3 lbs584.2 lbs / 400.1 lbs / 684.5 lbs1,668.9 lbs (757 kg)549.7
    2020-10-06Nationals · NZPF1162.5 lbs584.2 lbs / 378.1 lbs / 644.9 lbs1,607.2 lbs (729 kg)528.9
    2020-07-17Auckland Powerlifting Championships · NZPF1162.7 lbs606.3 lbs / 396.8 lbs / 661.4 lbs1,664.5 lbs (755 kg)547.3
    2019-08-22Nationals · NZPF2177.3 lbs562.2 lbs / 396.8 lbs / 628.3 lbs1,587.3 lbs (720 kg)495.0
    2019-06-04World Classic Powerlifting Championships · IPF6161.7 lbs551.2 lbs / 363.8 lbs / 611.8 lbs1,526.7 lbs (692.5 kg)504.0
    2019-04-06Auckland Powerlifting Championships · NZPF1169.5 lbs534.6 lbs / 380.3 lbs / 628.3 lbs1,543.2 lbs (700 kg)494.4
    2018-08-23New Zealand Powerlifting Championships · NZPF2161.9 lbs529.1 lbs / 352.7 lbs / 595.2 lbs1,477.1 lbs (670 kg)487.3
    2018-04-08Auckland Powerlifting Championships · NZPF2160.9 lbs507.1 lbs / 347.2 lbs / 562.2 lbs1,416.5 lbs (642.5 kg)469.1
    2017-09-09Club and Novice 3-lift · NZPF1171.3 lbs451.9 lbs / 319.7 lbs / 507.1 lbs1,278.7 lbs (580 kg)407.0

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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