Chris Garcia
USA · Male · 179 lbs (81.2 kg) bodyweight at best meet · USPA
Balanced lifter
#132 in the elite index
567.4 DOTS
Best squat
672.4 lbs
305 kg
Best bench press
435.4 lbs
197.5 kg
Best deadlift
738.5 lbs
335 kg
Best total
1,829.8 lbs
830 kg
Best DOTS
567.4
Profile analysis
Chris Garcia ranks #132 among the men in our elite index and #143 in USA, with a best DOTS score of 567.4 set at Battle of the Yard (2018).
Relative to bodyweight, Chris squats 3.76×, benches 2.43× and deadlifts 4.13× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 17 raw full-power meets in 2 federations (USPA, IPL), Chris took 17 first places. From the first recorded meet to the best one, the total grew by 457.5 lbs (207.5 kg) — about 78.5 lbs per year over 5.8 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-11-10 | Monger Mayhem · USPA | 1 | 180.3 lbs | 644.9 lbs / 424.4 lbs / 672.4 lbs | 1,741.6 lbs (790 kg) | 537.7 |
| 2018-04-21 | Battle of the Yard · USPA | 1 | 179 lbs | 672.4 lbs / 435.4 lbs / 722 lbs | 1,829.8 lbs (830 kg) | 567.4 |
| 2017-11-02 | Worlds · IPL | 1 | 181.9 lbs | 661.4 lbs / 424.4 lbs / 711 lbs | 1,796.8 lbs (815 kg) | 552.1 |
| 2017-05-06 | DCS Spring Open · USPA | 1 | 181.4 lbs | 650.4 lbs / 413.4 lbs / 738.5 lbs | 1,802.3 lbs (817.5 kg) | 554.5 |
| 2017-01-21 | Camp Pendleton Open · USPA | 1 | 181.7 lbs | 633.8 lbs / 418.9 lbs / 727.5 lbs | 1,780.2 lbs (807.5 kg) | 547.4 |
| 2016-10-15 | Grinder Open · USPA | 1 | 181.7 lbs | 595.2 lbs / 413.4 lbs / 722 lbs | 1,730.6 lbs (785 kg) | 532.1 |
| 2016-04-30 | DCS Pack Open · USPA | 1 | 179.2 lbs | 611.8 lbs / 391.3 lbs / 694.5 lbs | 1,697.6 lbs (770 kg) | 526.0 |
| 2015-09-12 | Smash Weight Open · USPA | 1 | 181.2 lbs | 622.8 lbs / 424.4 lbs / 705.5 lbs | 1,752.7 lbs (795 kg) | 539.6 |
| 2015-03-27 | California State Powerlifting Championships · USPA | 1 | 184.2 lbs | 600.8 lbs / 418.9 lbs / 633.8 lbs | 1,653.5 lbs (750 kg) | 504.4 |
| 2014-11-05 | World Powerlifting Benchpress and Deadlift Championships · IPL | 1 | 177.7 lbs | 584.2 lbs / 413.4 lbs / 672.4 lbs | 1,670 lbs (757.5 kg) | 520.0 |
| 2014-07-18 | National Powerlifting Championships · USPA | 1 | 181 lbs | 578.7 lbs / 402.3 lbs / 661.4 lbs | 1,642.4 lbs (745 kg) | 506.1 |
| 2014-03-29 | California State Powerlifting Championships · USPA | 1 | 181.2 lbs | 540.1 lbs / 374.8 lbs / 655.9 lbs | 1,570.8 lbs (712.5 kg) | 483.7 |
| 2014-01-11 | Camp Pendleton Open · USPA | 1 | 181.3 lbs | 512.6 lbs / 391.3 lbs / 639.3 lbs | 1,543.2 lbs (700 kg) | 475.0 |
| 2013-11-06 | World Powerlifting Benchpress and Deadlift Championships · IPL | 1 | 179.4 lbs | 485 lbs / 352.7 lbs / 633.8 lbs | 1,471.6 lbs (667.5 kg) | 455.7 |
| 2013-07-12 | National PL BP DL Championship · USPA | 1 | 179.2 lbs | 485 lbs / 330.7 lbs / 622.8 lbs | 1,438.5 lbs (652.5 kg) | 445.8 |
| 2013-03-16 | California State Powerlifting Benchpress Deadlift Championship · USPA | 1 | 178.4 lbs | 451.9 lbs / 352.7 lbs / 611.8 lbs | 1,416.5 lbs (642.5 kg) | 440.1 |
| 2013-01-12 | Camp Pendleton Open · USPA | 1 | 190 lbs | 457.5 lbs / 363.8 lbs / 551.2 lbs | 1,372.4 lbs (622.5 kg) | 411.7 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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