Roy Jackson
USA · Male · 216.5 lbs (98.2 kg) bodyweight at best meet · PLU
Bench specialist
#161 in the elite index
563.0 DOTS
Best squat
733 lbs
332.5 kg
Best bench press
523.6 lbs
237.5 kg
Best deadlift
744.1 lbs
337.5 kg
Best total
2,000.7 lbs
907.5 kg
Best DOTS
563.0
Profile analysis
Roy Jackson ranks #161 among the men in our elite index and #167 in USA, with a best DOTS score of 563.0 set at American Pro 3 (2024).
Relative to bodyweight, Roy squats 3.39×, benches 2.42× and deadlifts 3.44× bodyweight. The total splits 37% squat, 26% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 23 raw full-power meets in 5 federations (USPA, IPL, WRPF, PLU), Roy took 18 first places. From the first recorded meet to the best one, the total grew by 496.0 lbs (225.0 kg) — about 102.1 lbs per year over 4.9 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-19 | Age Division Nationals · AMP | 3 | 200.2 lbs | 600.8 lbs / 440.9 lbs / 606.3 lbs | 1,648 lbs (747.5 kg) | 481.2 |
| 2026-01-31 | Tested Empire Winter Warfare · USPA | 1 | 223.3 lbs | 688.9 lbs / 479.5 lbs / 733 lbs | 1,901.5 lbs (862.5 kg) | 528.0 |
| 2026-01-31 | Tested Empire Winter Warfare · USPA | 1 | 223.3 lbs | 688.9 lbs / 479.5 lbs / 733 lbs | 1,901.5 lbs (862.5 kg) | 528.0 |
| 2025-09-20 | Atlanta Open · AMP | 1 | 202.2 lbs | 650.4 lbs / 451.9 lbs / 716.5 lbs | 1,818.8 lbs (825 kg) | 528.5 |
| 2025-07-12 | Gauntlet of Power · AMP | 1 | 192 lbs | 633.8 lbs / 440.9 lbs / 672.4 lbs | 1,747.2 lbs (792.5 kg) | 521.1 |
| 2025-07-12 | Gauntlet of Power · AMP | 1 | 192 lbs | 633.8 lbs / 440.9 lbs / 672.4 lbs | 1,747.2 lbs (792.5 kg) | 521.1 |
| 2024-11-09 | American Pro 3 · PLU | 2 | 216.5 lbs | 733 lbs / 523.6 lbs / 744.1 lbs | 2,000.7 lbs (907.5 kg) | 563.0 |
| 2024-11-09 | American Pro 3 · PLU | 1 | 216.5 lbs | 733 lbs / 523.6 lbs / 744.1 lbs | 2,000.7 lbs (907.5 kg) | 563.0 |
| 2024-06-08 | Alabama State Games Championships · WRPF | 1 | 170.4 lbs | 562.2 lbs / 424.4 lbs / 622.8 lbs | 1,609.4 lbs (730 kg) | 513.9 |
| 2024-06-08 | Alabama State Games Championships · WRPF | 1 | 170.4 lbs | 562.2 lbs / 424.4 lbs / 622.8 lbs | 1,609.4 lbs (730 kg) | 513.9 |
| 2023-11-16 | World Championships · IPL | 1 | 205.3 lbs | 672.4 lbs / 507.1 lbs / 733 lbs | 1,912.5 lbs (867.5 kg) | 551.7 |
| 2023-07-13 | National Championships · USPA | 1 | 206.1 lbs | 633.8 lbs / 501.6 lbs / 733 lbs | 1,868.4 lbs (847.5 kg) | 537.8 |
| 2023-07-13 | National Championships · USPA | 1 | 206.1 lbs | 633.8 lbs / 501.6 lbs / 733 lbs | 1,868.4 lbs (847.5 kg) | 537.8 |
| 2023-03-26 | Drug Tested Buddy Capps Texas Power Bar Classic · USPA | 1 | 189.4 lbs | 573.2 lbs / 440.9 lbs / 666.9 lbs | 1,681 lbs (762.5 kg) | 505.1 |
| 2023-03-26 | Drug Tested Buddy Capps Texas Power Bar Classic · USPA | 1 | 189.4 lbs | 573.2 lbs / 440.9 lbs / 666.9 lbs | 1,681 lbs (762.5 kg) | 505.1 |
| 2022-11-19 | Drug Tested Golden Ape Power Challenge · USPA | 1 | 192 lbs | 551.2 lbs / 424.4 lbs / 639.3 lbs | 1,614.9 lbs (732.5 kg) | 481.7 |
| 2022-11-19 | Drug Tested Golden Ape Power Challenge · USPA | 2 | 192 lbs | 551.2 lbs / 424.4 lbs / 639.3 lbs | 1,614.9 lbs (732.5 kg) | 481.7 |
| 2022-05-27 | Drug Tested National Championships · USPA | 1 | 213.8 lbs | 562.2 lbs / 440.9 lbs / 650.4 lbs | 1,653.5 lbs (750 kg) | 467.9 |
| 2022-05-27 | Drug Tested National Championships · USPA | 6 | 213.8 lbs | 562.2 lbs / 440.9 lbs / 650.4 lbs | 1,653.5 lbs (750 kg) | 467.9 |
| 2022-04-01 | Drug Tested Tri City Classic · USPA | 1 | 178.1 lbs | 507.1 lbs / 374.8 lbs / 578.7 lbs | 1,460.6 lbs (662.5 kg) | 454.2 |
| 2022-04-01 | Drug Tested Tri City Classic · USPA | 1 | 178.1 lbs | 507.1 lbs / 374.8 lbs / 578.7 lbs | 1,460.6 lbs (662.5 kg) | 454.2 |
| 2021-07-10 | Drug Tested Club One Classic · USPA | 1 | 198.1 lbs | 501.6 lbs / 402.3 lbs / 600.8 lbs | 1,504.7 lbs (682.5 kg) | 441.7 |
| 2021-07-10 | Drug Tested Club One Classic · USPA | 2 | 198.1 lbs | 501.6 lbs / 402.3 lbs / 600.8 lbs | 1,504.7 lbs (682.5 kg) | 441.7 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
Dan Green
USA · 2,099.9 lbs · DOTS 586
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