Benjamin Brög
Switzerland · Male · 230.4 lbs (104.5 kg) bodyweight at best meet · KDKS
Squat-dominant
#1353 in the elite index
456.8 DOTS
Best squat
663.6 lbs
301 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
595.2 lbs
270 kg
Best total
1,666.7 lbs
756 kg
Best DOTS
456.8
Profile analysis
Benjamin Brög ranks #1353 among the men in our elite index and #33 in Switzerland, with a best DOTS score of 456.8 set at Schweizer Meisterschaft/Championnat de Suisse open (2021).
Relative to bodyweight, Benjamin squats 2.88×, benches 1.87× and deadlifts 2.58× bodyweight. The total splits 39% squat, 25% bench and 35% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 1 federation (KDKS), Benjamin took 1 first place. From the first recorded meet to the best one, the total grew by 29.8 lbs (13.5 kg) — about 29.3 lbs per year over 1.0 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-05-21 | Deutschschweizer Meisterschaft · KDKS | 1 | 230.6 lbs | 617.3 lbs / 429.9 lbs / 595.2 lbs | 1,642.4 lbs (745 kg) | 450.0 |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open · KDKS | 2 | 230.4 lbs | 663.6 lbs / 407.9 lbs / 595.2 lbs | 1,666.7 lbs (756 kg) | 456.8 |
| 2021-05-15 | Deutschschweizer Meisterschaft · KDKS | 2 | 227.3 lbs | 617.3 lbs / 424.4 lbs / 595.2 lbs | 1,636.9 lbs (742.5 kg) | 451.1 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
How close are you to Benjamin?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.