Ben Langley
Canada · Male · 181.8 lbs (82.5 kg) bodyweight at best meet · CPU
Squat-dominant
#712 in the elite index
531.9 DOTS
Best squat
705.5 lbs
320 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
666.9 lbs
302.5 kg
Best total
1,730.6 lbs
785 kg
Best DOTS
531.9
Profile analysis
Ben Langley ranks #712 among the men in our elite index and #68 in Canada, with a best DOTS score of 531.9 set at Movement Powerlifting Classic 6.0 (2024).
Relative to bodyweight, Ben squats 3.88×, benches 2.21× and deadlifts 3.67× bodyweight. The total splits 40% squat, 23% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 20 raw full-power meets in 5 federations (CPU, NAPF, CommonwealthPF, EPF), Ben took 11 first places. From the first recorded meet to the best one, the total grew by 573.2 lbs (260.0 kg) — about 46.8 lbs per year over 12.2 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-11 | OPA Open and Masters Provincial Championship · CPU | 2 | 198.3 lbs | 705.5 lbs / 402.3 lbs / 606.3 lbs | 1,714.1 lbs (777.5 kg) | 502.9 |
| 2025-03-01 | Nationals · CPU | 1 | 181.2 lbs | 679 lbs / 391.3 lbs / 644.9 lbs | 1,715.2 lbs (778 kg) | 528.1 |
| 2024-10-12 | Movement Powerlifting Classic 6.0 · CPU | 1 | 181.8 lbs | 666.9 lbs / 396.8 lbs / 666.9 lbs | 1,730.6 lbs (785 kg) | 531.9 |
| 2023-08-10 | Western Canadian Championship · CPU | 1 | 182.7 lbs | 617.3 lbs / 380.3 lbs / 644.9 lbs | 1,642.4 lbs (745 kg) | 503.4 |
| 2023-02-13 | Nationals · CPU | 5 | 182.5 lbs | 622.8 lbs / 396.8 lbs / 655.9 lbs | 1,675.5 lbs (760 kg) | 513.8 |
| 2022-11-10 | Ontario Provincials · CPU | 1 | 188.7 lbs | 628.3 lbs / 396.8 lbs / 628.3 lbs | 1,653.5 lbs (750 kg) | 497.8 |
| 2020-03-03 | Nationals · CPU | 1 | 162.9 lbs | 584.2 lbs / 369.3 lbs / 617.3 lbs | 1,570.8 lbs (712.5 kg) | 516.2 |
| 2019-11-03 | Ontario Open and Masters Provincials · CPU | 2 | 174.1 lbs | 573.2 lbs / 352.7 lbs / 617.3 lbs | 1,543.2 lbs (700 kg) | 486.4 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 11 | 162.7 lbs | 540.1 lbs / 336.2 lbs / 600.8 lbs | 1,477.1 lbs (670 kg) | 485.7 |
| 2019-03-04 | National Championship · CPU | 1 | 162.5 lbs | 534.6 lbs / 347.2 lbs / 578.7 lbs | 1,460.6 lbs (662.5 kg) | 480.7 |
| 2018-09-28 | Arnold Classic Europe · EPF | 2 | 165.5 lbs | 534.6 lbs / 341.7 lbs / 567.7 lbs | 1,444 lbs (655 kg) | 469.6 |
| 2018-02-19 | Canadian Championship · CPU | 2 | 161.6 lbs | 545.6 lbs / 341.7 lbs / 578.7 lbs | 1,466.1 lbs (665 kg) | 484.2 |
| 2017-09-11 | Commonwealth Championships · CommonwealthPF | 2 | 161 lbs | 551.2 lbs / 341.7 lbs / 551.2 lbs | 1,444 lbs (655 kg) | 478.0 |
| 2017-03-13 | Canadian National Championship · CPU | 3 | 162 lbs | 540.1 lbs / 330.7 lbs / 573.2 lbs | 1,444 lbs (655 kg) | 476.1 |
| 2016-08-15 | North American Powerlifting Championships · NAPF | 1 | 162.1 lbs | 529.1 lbs / 325.2 lbs / 551.2 lbs | 1,405.4 lbs (637.5 kg) | 463.3 |
| 2016-03-02 | Westman Embark Open · CPU | 1 | 159.2 lbs | 529.1 lbs / 319.7 lbs / 556.7 lbs | 1,405.4 lbs (637.5 kg) | 468.9 |
| 2015-09-26 | 17 Wing · CPU | 1 | 160.3 lbs | 501.6 lbs / 314.2 lbs / 523.6 lbs | 1,339.3 lbs (607.5 kg) | 444.8 |
| 2015-04-06 | Canadian Championship · CPU | 3 | 160.5 lbs | 474 lbs / 303.1 lbs / 485 lbs | 1,262.1 lbs (572.5 kg) | 418.8 |
| 2014-11-22 | 17 Wing Championship · CPU | 1 | 160.9 lbs | 446.4 lbs / 286.6 lbs / 474 lbs | 1,207 lbs (547.5 kg) | 399.7 |
| 2014-06-14 | Power In The Parkland · CPU | 1 | 162.5 lbs | 424.4 lbs / 270.1 lbs / 463 lbs | 1,157.4 lbs (525 kg) | 380.9 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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