Alexandra Brown
USA · Female · 154.1 lbs (69.9 kg) bodyweight at best meet · PLU
Pull-dominant
#455 in the elite index
521.2 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
259 lbs
117.5 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,168.4 lbs
530 kg
Best DOTS
521.2
Profile analysis
Alexandra Brown ranks #455 among the women in our elite index and #723 in USA and #61 in the 75 kg class, with a best DOTS score of 521.2 set at Power Surge Pro/Am VIII (2024).
Relative to bodyweight, Alexandra squats 2.72×, benches 1.68× and deadlifts 3.25× bodyweight. The total splits 36% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 2 federations (WRPF, PLU), Alexandra took 3 first places. From the first recorded meet to the best one, the total grew by 99.2 lbs (45.0 kg) — about 50.8 lbs per year over 2.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
521.2
Best Wilks
512.9
Best IPF GL
106.0
Career make rate and attempt selection
Alexandra made 91% of recorded attempts (41/45) and went 9-for-9 in 2 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (15/15) | 89% of best | +25 lbs | +17 lbs |
| Bench press | 100% (15/15) | 91% of best | +13 lbs | +8 lbs |
| Deadlift | 73% (11/15) | 93% of best | +20 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2025-09-13 (1.2 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-09-13 | Total | 1,168.4 lbs (530 kg) | +5.5 lbs | Power Surge Pro/Am IX |
| 2025-09-13 | Bench press | 259 lbs (117.5 kg) | +5.5 lbs | Power Surge Pro/Am IX |
| 2025-09-13 | Squat | 418.9 lbs (190 kg) | +11 lbs | Power Surge Pro/Am IX |
| 2025-05-24 | Total | 1,162.9 lbs (527.5 kg) | +27.6 lbs | Surge's Power Battle V |
| 2025-05-24 | Deadlift | 501.6 lbs (227.5 kg) | +16.5 lbs | Surge's Power Battle V |
| 2025-05-24 | Bench press | 253.5 lbs (115 kg) | +5.5 lbs | Surge's Power Battle V |
| 2025-05-24 | Squat | 407.9 lbs (185 kg) | +5.5 lbs | Surge's Power Battle V |
| 2024-09-28 | Total | 1,135.4 lbs (515 kg) | +60.6 lbs | Power Surge Pro/Am VIII |
| 2024-09-28 | Deadlift | 485 lbs (220 kg) | +16.5 lbs | Power Surge Pro/Am VIII |
| 2024-09-28 | Bench press | 248 lbs (112.5 kg) | +11 lbs | Power Surge Pro/Am VIII |
| 2024-09-28 | Squat | 402.3 lbs (182.5 kg) | +16.5 lbs | Power Surge Pro/Am VIII |
| 2024-05-19 | Total | 1,074.8 lbs (487.5 kg) | +5.5 lbs | Mid-American Regional Championships |
| 2024-05-19 | Bench press | 237 lbs (107.5 kg) | +5.5 lbs | Mid-American Regional Championships |
| 2024-05-19 | Squat | 385.8 lbs (175 kg) | +16.5 lbs | Mid-American Regional Championships |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2023
162.7 lbs
Average at meets
Bodyweight 2025
162.4 lbs
−0.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 167.6 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-09-13 | Power Surge Pro/Am IX · PLU | 1 | 163.6 lbs | 418.9 lbs / 259 lbs / 490.5 lbs | 1,168.4 lbs (530 kg) | 519.2 |
| 2025-05-24 | Surge's Power Battle V · PLU | 1 | 161.2 lbs | 407.9 lbs / 253.5 lbs / 501.6 lbs | 1,162.9 lbs (527.5 kg) | 520.9 |
| 2024-09-28 | Power Surge Pro/Am VIII · PLU | 2 | 154.1 lbs | 402.3 lbs / 248 lbs / 485 lbs | 1,135.4 lbs (515 kg) | 521.2 |
| 2024-05-19 | Mid-American Regional Championships · WRPF | 1 | 157.4 lbs | 385.8 lbs / 237 lbs / 451.9 lbs | 1,074.8 lbs (487.5 kg) | 487.6 |
| 2023-09-30 | Power Surge Pro/Am · WRPF | 4 | 162.7 lbs | 369.3 lbs / 231.5 lbs / 468.5 lbs | 1,069.2 lbs (485 kg) | 476.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Alexandra at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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