Alana Hynes D'Aquino
Australia · Female · 148.2 lbs (67.2 kg) bodyweight at best meet · AusPL
Pull-dominant
#25 in the elite index
605.5 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
297.6 lbs
135 kg
Best deadlift
545.6 lbs
247.5 kg
Best total
1,289.7 lbs
585 kg
Best DOTS
605.5
Profile analysis
Alana Hynes D'Aquino ranks #25 among the women in our elite index and #2 in Australia, with a best DOTS score of 605.5 set at Summer Send Off (2025).
Relative to bodyweight, Alana squats 3.09×, benches 2.01× and deadlifts 3.68× bodyweight. The total splits 35% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 3 federations (GPC-AUS, PLU, AusPL), Alana took 6 first places. From the first recorded meet to the best one, the total grew by 66.1 lbs (30.0 kg) — about 20.9 lbs per year over 3.2 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-08 | American Pro Invitational · PLU | 4 | 148.4 lbs | 407.9 lbs / 281.1 lbs / 496 lbs | 1,185 lbs (537.5 kg) | 555.9 |
| 2025-11-22 | Nexus Performance Barbell Beatdown · AusPL | 1 | 158.6 lbs | 418.9 lbs / 286.6 lbs / 534.6 lbs | 1,240.1 lbs (562.5 kg) | 560.2 |
| 2025-08-22 | National Championships · AusPL | 1 | 147.6 lbs | 424.4 lbs / 270.1 lbs / 523.6 lbs | 1,218.1 lbs (552.5 kg) | 573.1 |
| 2025-03-09 | Summer Send Off · AusPL | 1 | 148.2 lbs | 451.9 lbs / 292.1 lbs / 545.6 lbs | 1,289.7 lbs (585 kg) | 605.5 |
| 2024-11-09 | American Pro 3 · PLU | 1 | 148.4 lbs | 457.5 lbs / 297.6 lbs / 518.1 lbs | 1,273.2 lbs (577.5 kg) | 597.2 |
| 2023-08-25 | Nationals · GPC-AUS | 1 | 148.6 lbs | 446.4 lbs / 275.6 lbs / 529.1 lbs | 1,251.1 lbs (567.5 kg) | 586.4 |
| 2023-06-11 | Winter Open · GPC-AUS | 1 | 147.9 lbs | 418.9 lbs / 275.6 lbs / 529.1 lbs | 1,223.6 lbs (555 kg) | 575.0 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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