Nabil Lahlou
USA · Male · 148.7 lbs (67.5 kg) bodyweight at best meet · WRPF
Pull-dominant
#442 in the elite index
542.1 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
755.1 lbs
342.5 kg
Best total
1,642.4 lbs
745 kg
Best DOTS
542.1
Profile analysis
Nabil Lahlou ranks #442 among the men in our elite index and #382 in USA, with a best DOTS score of 542.1 set at Drug Tested The American Pro 2 (2023).
Relative to bodyweight, Nabil squats 4.00×, benches 2.30× and deadlifts 5.08× bodyweight. The total splits 35% squat, 20% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 21 raw full-power meets in 5 federations (USPA, WRPF, USAPL, FFForce), Nabil took 19 first places. From the first recorded meet to the best one, the total grew by 396.8 lbs (180.0 kg) — about 70.2 lbs per year over 5.7 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Open de Rians · FFForce | 1 | 162.9 lbs | 595.2 lbs / 281.1 lbs / 738.5 lbs | 1,614.9 lbs (732.5 kg) | 530.5 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 2 | 162.8 lbs | 584.2 lbs / 314.2 lbs / 728.6 lbs | 1,627 lbs (738 kg) | 534.7 |
| 2025-10-11 | Avancus Houston Open · AMP | 1 | 166.2 lbs | 578.7 lbs / 314.2 lbs / 727.5 lbs | 1,620.4 lbs (735 kg) | 525.5 |
| 2025-09-20 | Challenge de la Force Varoise · FFForce | 1 | 162.7 lbs | 551.2 lbs / 303.1 lbs / 722 lbs | 1,576.3 lbs (715 kg) | 518.3 |
| 2025-01-25 | City of Syrup Showdown · AMP | 1 | 180.6 lbs | 584.2 lbs / 341.7 lbs / 716.5 lbs | 1,642.4 lbs (745 kg) | 506.7 |
| 2024-07-20 | Open de Rians · FFForce | 1 | 160.7 lbs | 556.7 lbs / 297.6 lbs / 639.3 lbs | 1,493.6 lbs (677.5 kg) | 495.1 |
| 2023-10-27 | Drug Tested The American Pro 2 · WRPF | 1 | 148.7 lbs | 540.1 lbs / 293.2 lbs / 716.5 lbs | 1,549.8 lbs (703 kg) | 542.1 |
| 2023-07-08 | Drug Tested Give Me Liberty or Give Me Chaos · WRPF | 1 | 164.2 lbs | 556.7 lbs / 308.6 lbs / 755.1 lbs | 1,620.4 lbs (735 kg) | 529.6 |
| 2023-02-04 | Drug Tested Michigan Open · WRPF | 1 | 160.3 lbs | 545.6 lbs / 292.1 lbs / 711 lbs | 1,548.7 lbs (702.5 kg) | 514.3 |
| 2022-12-11 | East Race Muscle Open II · USPA | 1 | 164.2 lbs | 540.1 lbs / 292.1 lbs / 705.5 lbs | 1,537.7 lbs (697.5 kg) | 502.6 |
| 2022-11-05 | The Freaks Come Out At Night · WRPF | 1 | 148.6 lbs | 512.6 lbs / 292.1 lbs / 711 lbs | 1,515.7 lbs (687.5 kg) | 530.5 |
| 2022-10-08 | Drug Tested The Good Guys UN Invitational · USPA | 1 | 148.8 lbs | 507.1 lbs / 286.6 lbs / 701.1 lbs | 1,494.7 lbs (678 kg) | 522.6 |
| 2022-06-18 | Drug Tested King of the Cave · USPA | 1 | 148.2 lbs | 485 lbs / 275.6 lbs / 683.4 lbs | 1,444 lbs (655 kg) | 506.5 |
| 2022-06-08 | Mega Nationals · USAPL | 31 | 151.4 lbs | 490.5 lbs / 281.1 lbs / 650.4 lbs | 1,422 lbs (645 kg) | 491.1 |
| 2022-04-03 | Got 'Em Mustache Classic · USAPL | 1 | 159.6 lbs | 523.6 lbs / 286.6 lbs / 661.4 lbs | 1,471.6 lbs (667.5 kg) | 490.0 |
| 2022-04-03 | Got 'Em Mustache Classic · USAPL | 1 | 159.6 lbs | 523.6 lbs / 286.6 lbs / 661.4 lbs | 1,471.6 lbs (667.5 kg) | 490.0 |
| 2021-12-05 | Kentucky State Championship · USPA | 1 | 147.3 lbs | 468.5 lbs / 270.1 lbs / 679 lbs | 1,417.6 lbs (643 kg) | 499.4 |
| 2021-09-04 | Drug Tested Nationals · WRPF | 1 | 146.9 lbs | 490.5 lbs / 264.6 lbs / 666.9 lbs | 1,422 lbs (645 kg) | 501.7 |
| 2021-05-22 | Drug Tested District Championships · USPA | 1 | 147.9 lbs | 485 lbs / 264.6 lbs / 674.6 lbs | 1,424.2 lbs (646 kg) | 500.1 |
| 2021-02-27 | Drug Tested PWRBLD Gym March Madness Powerlifting Meet · USPA | 1 | 146.4 lbs | 485 lbs / 253.5 lbs / 628.3 lbs | 1,366.9 lbs (620 kg) | 483.6 |
| 2020-11-14 | Drug Tested NOVA Fall Classic · USPA | 1 | 147 lbs | 424.4 lbs / 226 lbs / 595.2 lbs | 1,245.6 lbs (565 kg) | 439.3 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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