Zachary Yamamoto
USA · Male · 219 lbs (99.4 kg) bodyweight at best meet · USAPL
Bench specialist
#903 in the elite index
526.2 DOTS
Best squat
677.9 lbs
307.5 kg
Best bench press
512.6 lbs
232.5 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,879.4 lbs
852.5 kg
Best DOTS
526.2
Profile analysis
Zachary Yamamoto ranks #903 among the men in our elite index and #686 in USA, with a best DOTS score of 526.2 set at Third Street Barbell Open (2023).
Relative to bodyweight, Zachary squats 3.10×, benches 2.34× and deadlifts 3.17× bodyweight. The total splits 36% squat, 27% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 17 raw full-power meets in 2 federations (USPA, USAPL), Zachary took 14 first places. From the first recorded meet to the best one, the total grew by 887.4 lbs (402.5 kg) — about 95.1 lbs per year over 9.3 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-02-04 | Third Street Barbell Open · USAPL | 1 | 219 lbs | 677.9 lbs / 507.1 lbs / 694.5 lbs | 1,879.4 lbs (852.5 kg) | 526.2 |
| 2022-06-08 | Mega Nationals · USAPL | 6 | 220.5 lbs | 628.3 lbs / 512.6 lbs / 688.9 lbs | 1,829.8 lbs (830 kg) | 510.9 |
| 2022-02-26 | Absolute Flex Appeal Spring Fling · USAPL | 1 | 220.2 lbs | 650.4 lbs / 501.6 lbs / 672.4 lbs | 1,824.3 lbs (827.5 kg) | 509.6 |
| 2020-02-29 | Boss of NorCal Winter Classic · USAPL | 1 | 203.7 lbs | 611.8 lbs / 463 lbs / 633.8 lbs | 1,708.6 lbs (775 kg) | 494.6 |
| 2020-02-29 | Boss of NorCal Winter Classic · USAPL | 1 | 203.7 lbs | 611.8 lbs / 463 lbs / 633.8 lbs | 1,708.6 lbs (775 kg) | 494.6 |
| 2019-02-23 | Boss of NorCal Winter Championship · USAPL | 1 | 202.8 lbs | 578.7 lbs / 457.5 lbs / 622.8 lbs | 1,659 lbs (752.5 kg) | 481.3 |
| 2019-02-23 | Boss of NorCal Winter Championship · USAPL | 1 | 202.8 lbs | 578.7 lbs / 457.5 lbs / 622.8 lbs | 1,659 lbs (752.5 kg) | 481.3 |
| 2017-05-20 | Old Skool Iron Classic · USPA | 1 | 181.9 lbs | 573.2 lbs / 396.8 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 487.7 |
| 2017-05-20 | Old Skool Iron Classic · USPA | 1 | 181.9 lbs | 573.2 lbs / 396.8 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 487.7 |
| 2016-05-14 | Boss of NorCal II · USAPL | 1 | 181 lbs | 551.2 lbs / 374.8 lbs / 573.2 lbs | 1,499.1 lbs (680 kg) | 461.9 |
| 2016-05-14 | Boss of NorCal II · USAPL | 1 | 181 lbs | 551.2 lbs / 374.8 lbs / 573.2 lbs | 1,499.1 lbs (680 kg) | 461.9 |
| 2016-02-20 | Pacific Coast Open · USPA | 1 | 181.8 lbs | 545.6 lbs / 369.3 lbs / 589.7 lbs | 1,504.7 lbs (682.5 kg) | 462.5 |
| 2016-02-20 | Pacific Coast Open · USPA | 1 | 181.8 lbs | 545.6 lbs / 369.3 lbs / 589.7 lbs | 1,504.7 lbs (682.5 kg) | 462.5 |
| 2015-05-30 | Old Skool Iron Classic · USPA | 1 | 165.3 lbs | 474 lbs / 336.2 lbs / 551.2 lbs | 1,361.4 lbs (617.5 kg) | 443.0 |
| 2014-06-07 | Old Skool Iron Classic · USPA | 3 | 164.2 lbs | 402.3 lbs / 297.6 lbs / 440.9 lbs | 1,140.9 lbs (517.5 kg) | 372.9 |
| 2014-06-07 | Old Skool Iron Classic · USPA | 2 | 164.2 lbs | 402.3 lbs / 297.6 lbs / 440.9 lbs | 1,140.9 lbs (517.5 kg) | 372.9 |
| 2013-10-06 | San Jose Open Powerlifting Championship · USPA | 1 | 163.6 lbs | 330.7 lbs / 264.6 lbs / 396.8 lbs | 992.1 lbs (450 kg) | 325.1 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
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