Tristan Girault
France · Male · 181.5 lbs (82.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1549 in the elite index
446.0 DOTS
Best squat
523.6 lbs
237.5 kg
Best bench press
325.2 lbs
147.5 kg
Best deadlift
600.8 lbs
272.5 kg
Best total
1,449.5 lbs
657.5 kg
Best DOTS
446.0
Profile analysis
Tristan Girault ranks #1549 among the men in our elite index and #706 in France, with a best DOTS score of 446.0 set at Silent Worker Meet 8 (2025).
Relative to bodyweight, Tristan squats 2.89×, benches 1.79× and deadlifts 3.31× bodyweight. The total splits 36% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Tristan took 1 first place. From the first recorded meet to the best one, the total grew by 325.2 lbs (147.5 kg) — about 122.2 lbs per year over 2.7 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-25 | Silent Worker Meet 8 · FFForce | 6 | 181.5 lbs | 523.6 lbs / 325.2 lbs / 600.8 lbs | 1,449.5 lbs (657.5 kg) | 446.0 |
| 2024-12-07 | Championnat Régional Nouvelle-Aquitaine · FFForce | 1 | 181.9 lbs | 479.5 lbs / 297.6 lbs / 573.2 lbs | 1,350.3 lbs (612.5 kg) | 414.9 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 10 | 181.6 lbs | 490.5 lbs / 308.6 lbs / 584.2 lbs | 1,383.4 lbs (627.5 kg) | 425.5 |
| 2024-01-13 | Open du Pont · FFForce | 2 | 179.5 lbs | 474 lbs / 297.6 lbs / 529.1 lbs | 1,300.7 lbs (590 kg) | 402.6 |
| 2023-09-30 | Open EUROFITNESS · FFForce | 3 | 179.3 lbs | 451.9 lbs / 281.1 lbs / 534.6 lbs | 1,267.7 lbs (575 kg) | 392.8 |
| 2023-02-26 | Open des Jeunes · FFForce | 3 | 173.3 lbs | 418.9 lbs / 264.6 lbs / 440.9 lbs | 1,124.4 lbs (510 kg) | 355.4 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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