Nathan Pomies
France · Male · 224.3 lbs (101.8 kg) bodyweight at best meet · FFForce
Squat-dominant
#1763 in the elite index
437.1 DOTS
Best squat
596.3 lbs
270.5 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,577.4 lbs
715.5 kg
Best DOTS
437.1
Profile analysis
Nathan Pomies ranks #1763 among the men in our elite index and #907 in France, with a best DOTS score of 437.1 set at Championnat Régional Nouvelle-Aquitaine (2024).
Relative to bodyweight, Nathan squats 2.66×, benches 1.62× and deadlifts 2.75× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 1 federation (FFForce), Nathan took 3 first places. From the first recorded meet to the best one, the total grew by 232.6 lbs (105.5 kg) — about 195.7 lbs per year over 1.2 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-07 | Championnat Régional Nouvelle-Aquitaine · FFForce | 1 | 224.3 lbs | 596.3 lbs / 363.8 lbs / 617.3 lbs | 1,577.4 lbs (715.5 kg) | 437.1 |
| 2024-06-15 | Open de Saint-Jean-de-Luz · FFForce | 1 | 218.1 lbs | 551.2 lbs / 363.8 lbs / 600.8 lbs | 1,515.7 lbs (687.5 kg) | 425.1 |
| 2024-01-13 | Open du Pont · FFForce | 1 | 201.7 lbs | 468.5 lbs / 325.2 lbs / 584.2 lbs | 1,377.9 lbs (625 kg) | 400.8 |
| 2023-09-30 | Open EUROFITNESS · FFForce | 2 | 194.3 lbs | 474 lbs / 303.1 lbs / 567.7 lbs | 1,344.8 lbs (610 kg) | 398.7 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
How close are you to Nathan?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.