Trần Thị Đoan Trang
Vietnam · Female · 126.8 lbs (57.5 kg) bodyweight at best meet · WRPF-Vietnam
Pull-dominant
#260 in the elite index
538.3 DOTS
Best squat
374.8 lbs
170 kg
Best bench press
187.4 lbs
85 kg
Best deadlift
479.5 lbs
217.5 kg
Best total
1,041.7 lbs
472.5 kg
Best DOTS
538.3
Profile analysis
Trần Thị Đoan Trang ranks #260 among the women in our elite index and #2 in Vietnam, with a best DOTS score of 538.3 set at All-Asian Championship (2026).
Relative to bodyweight, Trần squats 2.96×, benches 1.48× and deadlifts 3.78× bodyweight. The total splits 36% squat, 18% bench and 46% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (WRPF-Vietnam), Trần took 5 first places. From the first recorded meet to the best one, the total grew by 203.9 lbs (92.5 kg) — about 90.8 lbs per year over 2.2 years.
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-30 | All-Asian Championship · WRPF-Vietnam | 1 | 126.8 lbs | 374.8 lbs / 187.4 lbs / 479.5 lbs | 1,041.7 lbs (472.5 kg) | 538.3 |
| 2025-12-14 | VPC Power Pursuit · WRPF-Vietnam | 1 | 129.3 lbs | 352.7 lbs / 181.9 lbs / 474 lbs | 1,008.6 lbs (457.5 kg) | 514.6 |
| 2025-07-18 | All Asia Championship · WRPF-Vietnam | 1 | 128.9 lbs | 352.7 lbs / 176.4 lbs / 440.9 lbs | 970 lbs (440 kg) | 496.0 |
| 2024-12-07 | VPC Wakanda · WRPF-Vietnam | 1 | 128.4 lbs | 319.7 lbs / 165.3 lbs / 440.9 lbs | 925.9 lbs (420 kg) | 474.5 |
| 2024-06-01 | VPC Planet Power · WRPF-Vietnam | 1 | 127.1 lbs | 297.6 lbs / 143.3 lbs / 396.8 lbs | 837.8 lbs (380 kg) | 432.2 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
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