Tania Ribeiro
Portugal · Female · 140.2 lbs (63.6 kg) bodyweight at best meet · ABS
Squat-dominant
#293 in the elite index
534.7 DOTS
Best squat
418.9 lbs
190 kg
Best bench press
253.5 lbs
115 kg
Best deadlift
429.9 lbs
195 kg
Best total
1,102.3 lbs
500 kg
Best DOTS
534.7
Profile analysis
Tania Ribeiro ranks #293 among the women in our elite index and #2 in Portugal, with a best DOTS score of 534.7 set at Series 29 - Pro (2026).
Relative to bodyweight, Tania squats 2.99×, benches 1.81× and deadlifts 3.07× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 3 federations (GPC-Portugal, ABS, WRPF-Spain), Tania took 6 first places. From the first recorded meet to the best one, the total grew by 534.6 lbs (242.5 kg) — about 147.6 lbs per year over 3.6 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-01 | Series 29 - Pro · ABS | 12 | 140.2 lbs | 418.9 lbs / 253.5 lbs / 429.9 lbs | 1,102.3 lbs (500 kg) | 534.7 |
| 2026-03-21 | Los Reyes del Norte II · WRPF-Spain | 1 | 134.5 lbs | 380.3 lbs / 237 lbs / 418.9 lbs | 1,036.2 lbs (470 kg) | 515.6 |
| 2025-08-03 | Series 22 · ABS | 1 | 138.2 lbs | 369.3 lbs / 220.5 lbs / 396.8 lbs | 986.6 lbs (447.5 kg) | 482.7 |
| 2024-11-16 | Open Novembro · GPC-Portugal | 1 | 141.9 lbs | 380.3 lbs / 209.4 lbs / 396.8 lbs | 986.6 lbs (447.5 kg) | 475.2 |
| 2024-03-23 | Nacional · GPC-Portugal | 1 | 132.1 lbs | 297.6 lbs / 181.9 lbs / 325.2 lbs | 804.7 lbs (365 kg) | 405.1 |
| 2023-11-18 | Open Maia · GPC-Portugal | 1 | 131.1 lbs | 275.6 lbs / 165.3 lbs / 325.2 lbs | 766.1 lbs (347.5 kg) | 387.5 |
| 2023-07-08 | Open LS · GPC-Portugal | 1 | 130.3 lbs | 275.6 lbs / 137.8 lbs / 308.6 lbs | 722 lbs (327.5 kg) | 366.6 |
| 2022-12-17 | Lisbon Strong Open · GPC-Portugal | 4 | 141.5 lbs | 203.9 lbs / 99.2 lbs / 264.6 lbs | 567.7 lbs (257.5 kg) | 273.8 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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