Sascha Stendebach
Germany · Male · 203.7 lbs (92.4 kg) bodyweight at best meet · EPF
Pull-dominant
#292 in the elite index
550.8 DOTS
Best squat
628.3 lbs
285 kg
Best bench press
469.6 lbs
213 kg
Best deadlift
822.3 lbs
373 kg
Best total
1,902.6 lbs
863 kg
Best DOTS
550.8
Profile analysis
Sascha Stendebach ranks #292 among the men in our elite index and #4 in Germany, with a best DOTS score of 550.8 set at Western European Powerlifting Championships (2021).
Relative to bodyweight, Sascha squats 3.08×, benches 2.30× and deadlifts 4.04× bodyweight. The total splits 33% squat, 24% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 19 raw full-power meets in 4 federations (Germany-UA, BVDK, IPF, EPF), Sascha took 13 first places. From the first recorded meet to the best one, the total grew by 634.9 lbs (288.0 kg) — about 55.3 lbs per year over 11.5 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 4 | 204.8 lbs | 628.3 lbs / 468.5 lbs / 804.7 lbs | 1,901.5 lbs (862.5 kg) | 549.0 |
| 2023-04-14 | DM Aktive Classic · BVDK | 1 | 205 lbs | 622.8 lbs / 463 lbs / 782.6 lbs | 1,868.4 lbs (847.5 kg) | 539.2 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 204.4 lbs | 600.8 lbs / 463 lbs / 804.7 lbs | 1,868.4 lbs (847.5 kg) | 540.0 |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive · BVDK | 1 | 204.4 lbs | 606.3 lbs / 463 lbs / 804.7 lbs | 1,873.9 lbs (850 kg) | 541.7 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 6 | 203.5 lbs | 584.2 lbs / 457.5 lbs / 793.7 lbs | 1,835.3 lbs (832.5 kg) | 531.6 |
| 2021-09-29 | DM KDK OPEN Classic · BVDK | 1 | 204.6 lbs | 606.3 lbs / 469.6 lbs / 760.6 lbs | 1,836.4 lbs (833 kg) | 530.5 |
| 2021-09-03 | Western European Powerlifting Championships · EPF | 1 | 203.7 lbs | 617.3 lbs / 463 lbs / 822.3 lbs | 1,902.6 lbs (863 kg) | 550.8 |
| 2020-01-18 | 1. Wettkampftag Bundesliga Kraftdreikampf · BVDK | 7 | 203.9 lbs | 595.2 lbs / 440.9 lbs / 815.7 lbs | 1,851.9 lbs (840 kg) | 535.8 |
| 2019-10-12 | Offene Rheinland-Pfalz Meisterschaft im Kraftdreikampf · BVDK | 1 | 204.8 lbs | 589.7 lbs / 440.9 lbs / 804.7 lbs | 1,835.3 lbs (832.5 kg) | 530.0 |
| 2019-03-29 | DM Kraftdreikampf Classic Aktive / Senioren · BVDK | 1 | 204.8 lbs | 584.2 lbs / 440.9 lbs / 800.3 lbs | 1,825.4 lbs (828 kg) | 527.1 |
| 2018-09-21 | DM RAW KDK Aktive/Senioren · BVDK | 1 | 204.4 lbs | 573.2 lbs / 446.4 lbs / 773.8 lbs | 1,793.5 lbs (813.5 kg) | 518.4 |
| 2018-07-28 | LM Rheinland-Pfalz KDK · BVDK | 1 | 204.4 lbs | 562.2 lbs / 451.9 lbs / 760.6 lbs | 1,774.7 lbs (805 kg) | 513.0 |
| 2015-09-12 | DM RAW KDK · BVDK | 1 | 200.2 lbs | 529.1 lbs / 418.9 lbs / 717.6 lbs | 1,665.6 lbs (755.5 kg) | 486.4 |
| 2014-09-19 | DM RAW KDK · BVDK | 1 | 204.4 lbs | 552.3 lbs / 414.5 lbs / 664.7 lbs | 1,631.4 lbs (740 kg) | 471.6 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 2 | 198.7 lbs | 529.1 lbs / 396.8 lbs / 644.9 lbs | 1,570.8 lbs (712.5 kg) | 460.3 |
| 2013-12-21 | Bembel Man · Germany-UA | 1 | 192 lbs | 501.6 lbs / 391.3 lbs / 639.3 lbs | 1,532.2 lbs (695 kg) | 457.0 |
| 2013-10-04 | Deutschland-Cup RAW - KDK/Bankdruecken · BVDK | 2 | 190.7 lbs | 485 lbs / 363.8 lbs / 639.3 lbs | 1,488.1 lbs (675 kg) | 445.5 |
| 2012-12-15 | Bembel Man · Germany-UA | 1 | 188.5 lbs | 440.9 lbs / 358.3 lbs / 595.2 lbs | 1,394.4 lbs (632.5 kg) | 420.1 |
| 2011-12-17 | Bembel Man · Germany-UA | 3 | 187.4 lbs | 396.8 lbs / 319.7 lbs / 551.2 lbs | 1,267.7 lbs (575 kg) | 383.1 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
How close are you to Sascha?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.