Chris Jae
USA · Male · 238.5 lbs (108.2 kg) bodyweight at best meet · USPA
Squat-dominant
#326 in the elite index
548.3 DOTS
Best squat
777.1 lbs
352.5 kg
Best bench press
479.5 lbs
217.5 kg
Best deadlift
771.6 lbs
350 kg
Best total
2,028.3 lbs
920 kg
Best DOTS
548.3
Profile analysis
Chris Jae ranks #326 among the men in our elite index and #300 in USA, with a best DOTS score of 548.3 set at Open Bend the Bar (2025).
Relative to bodyweight, Chris squats 3.26×, benches 2.01× and deadlifts 3.23× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 14 raw full-power meets in 2 federations (USPA, IPL), Chris took 11 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 69.6 lbs per year over 3.0 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-06 | Open Bend the Bar · USPA | 1 | 238.5 lbs | 777.1 lbs / 479.5 lbs / 771.6 lbs | 2,028.3 lbs (920 kg) | 548.3 |
| 2025-10-04 | Open Texas Strength Showdown Presented by Pioneer · USPA | 1 | 237.7 lbs | 700 lbs / 474 lbs / 771.6 lbs | 1,945.6 lbs (882.5 kg) | 526.7 |
| 2025-07-26 | National Championships · USPA | 2 | 227.5 lbs | 760.6 lbs / 463 lbs / 749.6 lbs | 1,973.1 lbs (895 kg) | 543.6 |
| 2025-05-31 | Open TSS Classic · USPA | 1 | 228.4 lbs | 755.1 lbs / 474 lbs / 738.5 lbs | 1,967.6 lbs (892.5 kg) | 541.2 |
| 2025-03-15 | Outlaw Draw · USPA | 1 | 226.2 lbs | 744.1 lbs / 451.9 lbs / 755.1 lbs | 1,951.1 lbs (885 kg) | 538.8 |
| 2024-11-01 | World Championships · IPL | 1 | 218 lbs | 716.5 lbs / 440.9 lbs / 744.1 lbs | 1,901.5 lbs (862.5 kg) | 533.5 |
| 2024-08-24 | Battle of the Legends · USPA | 1 | 222.4 lbs | 727.5 lbs / 440.9 lbs / 716.5 lbs | 1,885 lbs (855 kg) | 524.2 |
| 2024-06-13 | National Championships · USPA | 1 | 218.7 lbs | 727.5 lbs / 457.5 lbs / 744.1 lbs | 1,929 lbs (875 kg) | 540.5 |
| 2024-03-23 | Clash of the Barbarians · USPA | 1 | 218.7 lbs | 716.5 lbs / 457.5 lbs / 738.5 lbs | 1,912.5 lbs (867.5 kg) | 535.8 |
| 2024-01-20 | Ironhorse Classic · USPA | 1 | 219.1 lbs | 672.4 lbs / 424.4 lbs / 755.1 lbs | 1,851.9 lbs (840 kg) | 518.4 |
| 2023-11-16 | World Championships · IPL | 2 | 211.6 lbs | 628.3 lbs / 440.9 lbs / 733 lbs | 1,802.3 lbs (817.5 kg) | 512.4 |
| 2023-07-13 | National Championships · USPA | 2 | 213 lbs | 655.9 lbs / 440.9 lbs / 749.6 lbs | 1,846.4 lbs (837.5 kg) | 523.5 |
| 2023-03-25 | Clash of the Barbarians · USPA | 1 | 208.3 lbs | 672.4 lbs / 451.9 lbs / 749.6 lbs | 1,873.9 lbs (850 kg) | 536.7 |
| 2022-12-03 | Bend the Bar · USPA | 1 | 208.8 lbs | 633.8 lbs / 440.9 lbs / 744.1 lbs | 1,818.8 lbs (825 kg) | 520.4 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
How close are you to Chris?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.