Roman Malo
Belgium · Male · 179.1 lbs (81.2 kg) bodyweight at best meet · LFPH
Pull-dominant
#1399 in the elite index
454.5 DOTS
Best squat
551.2 lbs
250 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
622.8 lbs
282.5 kg
Best total
1,466.1 lbs
665 kg
Best DOTS
454.5
Profile analysis
Roman Malo ranks #1399 among the men in our elite index and #86 in Belgium, with a best DOTS score of 454.5 set at Belgian Record Breakers (2024).
Relative to bodyweight, Roman squats 3.08×, benches 1.63× and deadlifts 3.48× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 13 raw full-power meets in 6 federations (WPC-France, WPC, LFPH, KBGV), Roman took 8 first places. From the first recorded meet to the best one, the total grew by 281.1 lbs (127.5 kg) — about 42.3 lbs per year over 6.7 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-07 | Belgian Record Breakers · LFPH | 1 | 179.1 lbs | 551.2 lbs / 292.1 lbs / 622.8 lbs | 1,466.1 lbs (665 kg) | 454.5 |
| 2024-08-24 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open & Masters - Classic & Equipped · LFPH | 1 | 178.8 lbs | 540.1 lbs / 286.6 lbs / 595.2 lbs | 1,422 lbs (645 kg) | 441.2 |
| 2023-11-25 | Benelux Tournament · KNKF-SP | 7 | 183.1 lbs | 534.6 lbs / 292.1 lbs / 606.3 lbs | 1,433 lbs (650 kg) | 438.7 |
| 2023-09-02 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped · LFPH | 1 | 182.3 lbs | 529.1 lbs / 286.6 lbs / 573.2 lbs | 1,388.9 lbs (630 kg) | 426.2 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 20 | 182.2 lbs | 479.5 lbs / 286.6 lbs / 573.2 lbs | 1,339.3 lbs (607.5 kg) | 411.1 |
| 2022-09-09 | Western European Powerlifting Championships · EPF | 8 | 181.9 lbs | 518.1 lbs / 286.6 lbs / 600.8 lbs | 1,405.4 lbs (637.5 kg) | 431.8 |
| 2022-06-25 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting · KBGV | 1 | 182.1 lbs | 496 lbs / 264.6 lbs / 551.2 lbs | 1,311.7 lbs (595 kg) | 402.8 |
| 2022-04-30 | 3e Tour Interclub · LFPH | 1 | 181.6 lbs | 519.2 lbs / 275.6 lbs / 595.2 lbs | 1,390 lbs (630.5 kg) | 427.5 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 5 | 182.1 lbs | 507.1 lbs / 259 lbs / 578.7 lbs | 1,344.8 lbs (610 kg) | 412.9 |
| 2020-09-19 | Championnats De La Ligue Francophone - Powerlifting - Classic & Equipped · LFPH | 1 | 182.3 lbs | 485 lbs / 253.5 lbs / 573.2 lbs | 1,311.7 lbs (595 kg) | 402.5 |
| 2019-04-27 | Open Nationals · WPC-France | 1 | 164.7 lbs | 418.9 lbs / 264.6 lbs / 551.2 lbs | 1,234.6 lbs (560 kg) | 402.8 |
| 2018-06-25 | European Championships · WPC | 2 | 173.9 lbs | 396.8 lbs / 242.5 lbs / 485 lbs | 1,124.4 lbs (510 kg) | 354.6 |
| 2018-04-14 | Finale France · WPC-France | 1 | 177.5 lbs | 418.9 lbs / 253.5 lbs / 512.6 lbs | 1,185 lbs (537.5 kg) | 369.3 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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