Phil Toon
USA · Male · 242.1 lbs (109.8 kg) bodyweight at best meet · NPL
Squat-dominant
#535 in the elite index
537.9 DOTS
Best squat
837.8 lbs
380 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
755.1 lbs
342.5 kg
Best total
2,000.7 lbs
907.5 kg
Best DOTS
537.9
Profile analysis
Phil Toon ranks #535 among the men in our elite index and #434 in USA, with a best DOTS score of 537.9 set at The Energy Surge Classic (2026).
Relative to bodyweight, Phil squats 3.46×, benches 1.68× and deadlifts 3.12× bodyweight. The total splits 42% squat, 20% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 3 federations (APA, WRPF, NPL), Phil took 3 first places. From the first recorded meet to the best one, the total grew by 418.9 lbs (190.0 kg) — about 65.8 lbs per year over 6.4 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-01-17 | The Energy Surge Classic · NPL | 1 | 242.1 lbs | 837.8 lbs / 407.9 lbs / 755.1 lbs | 2,000.7 lbs (907.5 kg) | 537.9 |
| 2024-05-05 | Untested FQ Classic 4 · WRPF | 1 | 234.4 lbs | 804.7 lbs / 407.9 lbs / 705.5 lbs | 1,918 lbs (870 kg) | 522.1 |
| 2019-09-07 | Cactus Crushers · APA | 1 | 197.5 lbs | 573.2 lbs / 347.2 lbs / 661.4 lbs | 1,581.8 lbs (717.5 kg) | 465.0 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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