Konstantin Dunin
Russia · Male · 194.2 lbs (88.1 kg) bodyweight at best meet · WRPF
Squat-dominant
#87 in the elite index
575.3 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
440.9 lbs
200 kg
Best deadlift
749.6 lbs
340 kg
Best total
1,940.1 lbs
880 kg
Best DOTS
575.3
Profile analysis
Konstantin Dunin ranks #87 among the men in our elite index and #6 in Russia, with a best DOTS score of 575.3 set at Nikolai Kagansky Memorial Cup (2026).
Relative to bodyweight, Konstantin squats 3.86×, benches 2.27× and deadlifts 3.86× bodyweight. The total splits 39% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 5 federations (FPR, IPF, EPF, AsianPF), Konstantin took 9 first places. From the first recorded meet to the best one, the total grew by 485.0 lbs (220.0 kg) — about 58.2 lbs per year over 8.3 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 1 | 194.2 lbs | 749.6 lbs / 440.9 lbs / 749.6 lbs | 1,940.1 lbs (880 kg) | 575.3 |
| 2024-12-02 | Asian Classic Powerlifting Championships · AsianPF | 2 | 182.4 lbs | 633.8 lbs / 413.4 lbs / 683.4 lbs | 1,730.6 lbs (785 kg) | 530.8 |
| 2024-05-20 | Russian Classic Powerlifting Championship · FPR | 1 | 182.1 lbs | 639.3 lbs / 396.8 lbs / 683.4 lbs | 1,719.6 lbs (780 kg) | 528.0 |
| 2023-04-17 | Russian Classic Powerlifting Championship · FPR | 1 | 181.7 lbs | 628.3 lbs / 413.4 lbs / 700 lbs | 1,741.6 lbs (790 kg) | 535.5 |
| 2022-03-02 | Russian Classic Powerlifting Championships · FPR | 1 | 182.1 lbs | 600.8 lbs / 413.4 lbs / 650.4 lbs | 1,664.5 lbs (755 kg) | 511.1 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 4 | 180.4 lbs | 589.7 lbs / 413.4 lbs / 677.9 lbs | 1,681 lbs (762.5 kg) | 518.8 |
| 2021-05-19 | Russian Classic Powerlifting Championships · FPR | 1 | 178.5 lbs | 573.2 lbs / 402.3 lbs / 683.4 lbs | 1,659 lbs (752.5 kg) | 515.3 |
| 2020-03-18 | Russian Classic Powerlifting Championships · FPR | 1 | 163 lbs | 551.2 lbs / 369.3 lbs / 650.4 lbs | 1,570.8 lbs (712.5 kg) | 515.8 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 3 | 162.1 lbs | 551.2 lbs / 380.3 lbs / 655.9 lbs | 1,587.3 lbs (720 kg) | 523.1 |
| 2019-03-03 | Russian Classic Powerlifting Championships · FPR | 1 | 163 lbs | 529.1 lbs / 369.3 lbs / 655.9 lbs | 1,554.3 lbs (705 kg) | 510.4 |
| 2018-12-06 | Far Eastern Classic Powerlifting Championships · FPR | 1 | 163 lbs | 518.1 lbs / 358.3 lbs / 666.9 lbs | 1,543.2 lbs (700 kg) | 506.8 |
| 2018-03-10 | Russian Juniors & Sub-Juniors Classic Powerlifting Championships · FPR | 1 | 163 lbs | 451.9 lbs / 363.8 lbs / 639.3 lbs | 1,455 lbs (660 kg) | 477.8 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
How close are you to Konstantin?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.