Kevin Paul
USA · Male · 230.2 lbs (104.4 kg) bodyweight at best meet · AMP
Balanced lifter
#374 in the elite index
545.5 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
804.7 lbs
365 kg
Best total
1,989.7 lbs
902.5 kg
Best DOTS
545.5
Profile analysis
Kevin Paul ranks #374 among the men in our elite index and #342 in USA, with a best DOTS score of 545.5 set at Classic Open Nationals (2025).
Relative to bodyweight, Kevin squats 3.26×, benches 1.96× and deadlifts 3.50× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 9 raw full-power meets in 2 federations (USAPL, AMP), Kevin took 6 first places. From the first recorded meet to the best one, the total grew by 429.9 lbs (195.0 kg) — about 84.1 lbs per year over 5.1 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-03 | Classic Open Nationals · AMP | 3 | 230.2 lbs | 733 lbs / 451.9 lbs / 804.7 lbs | 1,989.7 lbs (902.5 kg) | 545.5 |
| 2024-12-15 | CRCL Classic · AMP | 1 | 231.5 lbs | 749.6 lbs / 440.9 lbs / 782.6 lbs | 1,973.1 lbs (895 kg) | 539.8 |
| 2024-07-27 | Southern Regional Championship · USAPL | 1 | 220 lbs | 694.5 lbs / 424.4 lbs / 755.1 lbs | 1,873.9 lbs (850 kg) | 523.6 |
| 2024-03-09 | TBS Rodeo Open · USAPL | 1 | 220.1 lbs | 711 lbs / 418.9 lbs / 688.9 lbs | 1,818.8 lbs (825 kg) | 508.1 |
| 2023-09-14 | Raw Nationals · USAPL | 5 | 218.9 lbs | 683.4 lbs / 418.9 lbs / 749.6 lbs | 1,851.9 lbs (840 kg) | 518.6 |
| 2023-02-11 | Aggie Showdown · USAPL | 1 | 216.6 lbs | 683.4 lbs / 402.3 lbs / 716.5 lbs | 1,802.3 lbs (817.5 kg) | 507.1 |
| 2022-10-15 | Deviant Strength Classic · USAPL | 1 | 214.5 lbs | 661.4 lbs / 396.8 lbs / 628.3 lbs | 1,686.5 lbs (765 kg) | 476.6 |
| 2021-06-26 | Summer Power Fest · USAPL | 1 | 204.1 lbs | 639.3 lbs / 380.3 lbs / 683.4 lbs | 1,703.1 lbs (772.5 kg) | 492.5 |
| 2020-02-23 | Aggie Showdown · USAPL | 2 | 201.7 lbs | 589.7 lbs / 352.7 lbs / 617.3 lbs | 1,559.8 lbs (707.5 kg) | 453.7 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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