Julien Valet
France · Male · 228.8 lbs (103.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#1785 in the elite index
436.3 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,587.3 lbs
720 kg
Best DOTS
436.3
Profile analysis
Julien Valet ranks #1785 among the men in our elite index and #929 in France, with a best DOTS score of 436.3 set at Iron Contest III (2026).
Relative to bodyweight, Julien squats 2.46×, benches 1.59× and deadlifts 2.89× bodyweight. The total splits 35% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Julien took 1 first place. From the first recorded meet to the best one, the total grew by 292.1 lbs (132.5 kg) — about 128.1 lbs per year over 2.3 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-28 | Iron Contest III · FFForce | 2 | 228.8 lbs | 562.2 lbs / 363.8 lbs / 661.4 lbs | 1,587.3 lbs (720 kg) | 436.3 |
| 2025-06-01 | Iron Contest II · FFForce | 1 | 225.3 lbs | 551.2 lbs / 363.8 lbs / 628.3 lbs | 1,543.2 lbs (700 kg) | 426.9 |
| 2023-12-16 | Silent Worker Meet - Winter Edition · FFForce | 35 | 212.5 lbs | 418.9 lbs / 336.2 lbs / 540.1 lbs | 1,295.2 lbs (587.5 kg) | 367.6 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
How close are you to Julien?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.