János Nemesházy
Hungary · Male · 227.3 lbs (103.1 kg) bodyweight at best meet · IPF
Balanced lifter
#1325 in the elite index
458.8 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
374.8 lbs
170 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,664.5 lbs
755 kg
Best DOTS
458.8
Profile analysis
János Nemesházy ranks #1325 among the men in our elite index and #6 in Hungary, with a best DOTS score of 458.8 set at World Classic Powerlifting Championships (2014).
Relative to bodyweight, János squats 2.62×, benches 1.65× and deadlifts 3.06× bodyweight. The total splits 36% squat, 23% bench and 42% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 6 raw full-power meets in 2 federations (Hunpower, IPF), János took 2 first places. From the first recorded meet to the best one, the total grew by 99.2 lbs (45.0 kg) — about 45.8 lbs per year over 2.2 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 7 | 227.3 lbs | 595.2 lbs / 374.8 lbs / 694.5 lbs | 1,664.5 lbs (755 kg) | 458.8 |
| 2014-05-17 | Hungarian Raw National Championships · Hunpower | 2 | 228.7 lbs | 551.2 lbs / 363.8 lbs / 661.4 lbs | 1,576.3 lbs (715 kg) | 433.3 |
| 2013-09-14 | Hungarian Raw National Championships · Hunpower | 1 | 220.1 lbs | 573.2 lbs / 341.7 lbs / 672.4 lbs | 1,587.3 lbs (720 kg) | 443.5 |
| 2013-06-11 | World Classic Powerlifting Championships · IPF | 10 | 227.2 lbs | 595.2 lbs / 352.7 lbs / 688.9 lbs | 1,636.9 lbs (742.5 kg) | 451.2 |
| 2012-06-12 | World Classic Powerlifting Cup · IPF | 12 | 228.8 lbs | 584.2 lbs / 330.7 lbs / 688.9 lbs | 1,603.9 lbs (727.5 kg) | 440.8 |
| 2012-03-31 | Hungarian Raw National Championships · Hunpower | 1 | 227.6 lbs | 551.2 lbs / 330.7 lbs / 683.4 lbs | 1,565.3 lbs (710 kg) | 431.1 |
Lifters at a similar bodyweight
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
How close are you to János?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.