Irina Kravtsova

    Russia · Female · 140.9 lbs (63.9 kg) bodyweight at best meet · WRPF

    Russia

    Squat-dominant

    #37 in the elite index

    594.5 DOTS

    Squat
    220 kg
    Bench
    127.5 kg
    Deadlift
    210 kg

    Best squat

    485 lbs

    220 kg

    Best bench press

    281.1 lbs

    127.5 kg

    Best deadlift

    463 lbs

    210 kg

    Best total

    1,229.1 lbs

    557.5 kg

    Best DOTS

    594.5

    Profile analysis

    Irina Kravtsova ranks #37 among the women in our elite index and #3 in Russia, with a best DOTS score of 594.5 set at Nikolai Kagansky Memorial Cup (2025).

    Relative to bodyweight, Irina squats 3.44×, benches 2.00× and deadlifts 3.29× bodyweight. The total splits 39% squat, 23% bench and 38% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 2 raw full-power meets in 2 federations (FPR, WRPF), Irina took 2 first places. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 106.0 lbs per year over 2.2 years.

    Progression over time

    Compared with all competitive lifters (up to 152.1 lbs class)

    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2025-07-12Nikolai Kagansky Memorial Cup · WRPF1140.9 lbs485 lbs / 281.1 lbs / 463 lbs1,229.1 lbs (557.5 kg)594.5
    2023-04-17Russian Classic Powerlifting Championship · FPR1132.3 lbs396.8 lbs / 220.5 lbs / 374.8 lbs992.1 lbs (450 kg)498.9

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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