Heather Beeson
USA · Female · 144.8 lbs (65.7 kg) bodyweight at best meet · USPC
Pull-dominant
#283 in the elite index
535.9 DOTS
Best squat
401.2 lbs
182 kg
Best bench press
260.1 lbs
118 kg
Best deadlift
465.2 lbs
211 kg
Best total
1,126.6 lbs
511 kg
Best DOTS
535.9
Profile analysis
Heather Beeson ranks #283 among the women in our elite index and #478 in USA, with a best DOTS score of 535.9 set at The Shack Showdown II Pro/Am (2024).
Relative to bodyweight, Heather squats 2.77×, benches 1.80× and deadlifts 3.21× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (USPC), Heather took 2 first places.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-11-23 | The Shack Showdown II Pro/Am · USPC | 2 | 144.8 lbs | 401.2 lbs / 260.1 lbs / 465.2 lbs | 1,126.6 lbs (511 kg) | 535.9 |
| 2024-04-06 | Bar Fight · USPC | 1 | 148.4 lbs | 359.4 lbs / 257.9 lbs / 460.8 lbs | 1,078.1 lbs (489 kg) | 505.7 |
| 2023-12-09 | Holiday Havoc · USPC | 1 | 150.4 lbs | 341.7 lbs / 246.9 lbs / 421.1 lbs | 1,009.7 lbs (458 kg) | 470.0 |
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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