Grégoire Delfosse
Belgium · Male · 179.4 lbs (81.4 kg) bodyweight at best meet · KBGV
Pull-dominant
#1405 in the elite index
454.0 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,471.6 lbs
667.5 kg
Best DOTS
454.0
Profile analysis
Grégoire Delfosse ranks #1405 among the men in our elite index and #87 in Belgium, with a best DOTS score of 454.0 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open (2022).
Relative to bodyweight, Grégoire squats 2.83×, benches 1.87× and deadlifts 3.56× bodyweight. The total splits 34% squat, 23% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 2 federations (LFPH, KBGV), Grégoire took 5 first places. From the first recorded meet to the best one, the total grew by 164.2 lbs (74.5 kg) — about 32.1 lbs per year over 5.1 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-05-10 | Interclub 3 · LFPH | 2 | 182 lbs | 485 lbs / 325.2 lbs / 606.3 lbs | 1,416.5 lbs (642.5 kg) | 435.1 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 2 | 181.9 lbs | 507.1 lbs / 336.2 lbs / 628.3 lbs | 1,471.6 lbs (667.5 kg) | 452.2 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 2 | 179.4 lbs | 507.1 lbs / 319.7 lbs / 639.3 lbs | 1,466.1 lbs (665 kg) | 454.0 |
| 2022-09-03 | Championnats De La Ligue Francophone - Powerlifting - Classic · LFPH | 1 | 180.8 lbs | 474 lbs / 319.7 lbs / 628.3 lbs | 1,422 lbs (645 kg) | 438.4 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 1 | 179.9 lbs | 485 lbs / 308.6 lbs / 606.3 lbs | 1,399.9 lbs (635 kg) | 432.8 |
| 2020-03-01 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 177 lbs | 474 lbs / 264.6 lbs / 600.8 lbs | 1,339.3 lbs (607.5 kg) | 418.0 |
| 2019-05-05 | 3e Tour Interclub · LFPH | 1 | 177.5 lbs | 446.4 lbs / 270.1 lbs / 540.1 lbs | 1,256.6 lbs (570 kg) | 391.6 |
| 2019-03-31 | 2e Tour Interclub · LFPH | 1 | 176.4 lbs | 463 lbs / 270.1 lbs / 574.3 lbs | 1,307.3 lbs (593 kg) | 408.9 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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