Gianna Giakoumaki
Greece · Female · 151.9 lbs (68.9 kg) bodyweight at best meet · ABS
Pull-dominant
#385 in the elite index
525.5 DOTS
Best squat
385.8 lbs
175 kg
Best bench press
281.1 lbs
127.5 kg
Best deadlift
485 lbs
220 kg
Best total
1,135.4 lbs
515 kg
Best DOTS
525.5
Profile analysis
Gianna Giakoumaki ranks #385 among the women in our elite index and #4 in Greece, with a best DOTS score of 525.5 set at Series 23 (2025).
Relative to bodyweight, Gianna squats 2.54×, benches 1.85× and deadlifts 3.19× bodyweight. The total splits 33% squat, 24% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 4 federations (HPF, GPL, IPL, ABS), Gianna took 5 first places. From the first recorded meet to the best one, the total grew by 418.9 lbs (190.0 kg) — about 104.9 lbs per year over 4.0 years.
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-01 | Series 23 · ABS | 2 | 151.9 lbs | 385.8 lbs / 264.6 lbs / 485 lbs | 1,135.4 lbs (515 kg) | 525.5 |
| 2025-04-13 | Tromaras Pro · GPL | 1 | 146.6 lbs | 347.2 lbs / 281.1 lbs / 474 lbs | 1,102.3 lbs (500 kg) | 520.7 |
| 2024-11-01 | World Championships · IPL | 4 | 159 lbs | 347.2 lbs / 259 lbs / 457.5 lbs | 1,063.7 lbs (482.5 kg) | 480.0 |
| 2024-10-05 | Patras Challenge II · HPF | 1 | 162.7 lbs | 330.7 lbs / 220.5 lbs / 440.9 lbs | 992.1 lbs (450 kg) | 442.1 |
| 2024-06-01 | Tromaras Strength Challenge · GPL | 1 | 158.3 lbs | 336.2 lbs / 231.5 lbs / 413.4 lbs | 981.1 lbs (445 kg) | 443.7 |
| 2023-06-03 | Tromaras Strength Challenge II · GPL | 1 | 160.9 lbs | 341.7 lbs / 237 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 439.7 |
| 2022-12-10 | Greek Nationals · HPF | 3 | 150.6 lbs | 264.6 lbs / 170.9 lbs / 319.7 lbs | 755.1 lbs (342.5 kg) | 351.2 |
| 2021-11-04 | Greek Championship · HPF | 1 | 166.3 lbs | 242.5 lbs / 165.3 lbs / 308.6 lbs | 716.5 lbs (325 kg) | 315.6 |
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Amanda Smith
USA · 1,413.2 lbs · DOTS 632
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Jessica Hause
USA · 1,360.3 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
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