Germain Lespingal
France · Male · 180.8 lbs (82 kg) bodyweight at best meet · FFForce
Pull-dominant
#1067 in the elite index
484.4 DOTS
Best squat
556.7 lbs
252.5 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
677.9 lbs
307.5 kg
Best total
1,570.8 lbs
712.5 kg
Best DOTS
484.4
Profile analysis
Germain Lespingal ranks #1067 among the men in our elite index and #216 in France, with a best DOTS score of 484.4 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Germain squats 3.08×, benches 1.86× and deadlifts 3.75× bodyweight. The total splits 35% squat, 21% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 1 federation (FFForce), Germain took 4 first places. From the first recorded meet to the best one, the total grew by 496.0 lbs (225.0 kg) — about 140.9 lbs per year over 3.5 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 14 | 180.8 lbs | 556.7 lbs / 336.2 lbs / 677.9 lbs | 1,570.8 lbs (712.5 kg) | 484.4 |
| 2026-01-10 | Open du Crès de Force Athlétique · FFForce | 1 | 179.5 lbs | 551.2 lbs / 319.7 lbs / 672.4 lbs | 1,543.2 lbs (700 kg) | 477.8 |
| 2025-09-27 | Open de La Forge · FFForce | 2 | 182.5 lbs | 540.1 lbs / 303.1 lbs / 595.2 lbs | 1,438.5 lbs (652.5 kg) | 441.1 |
| 2024-12-07 | Challenge d'Hiver · FFForce | 2 | 180.3 lbs | 518.1 lbs / 308.6 lbs / 584.2 lbs | 1,411 lbs (640 kg) | 435.6 |
| 2024-01-06 | Grand Prix Régional d'Occitanie · FFForce | 1 | 180.1 lbs | 496 lbs / 303.1 lbs / 529.1 lbs | 1,328.3 lbs (602.5 kg) | 410.4 |
| 2023-06-03 | Open de Toulouse · FFForce | 1 | 159.2 lbs | 440.9 lbs / 248 lbs / 529.1 lbs | 1,218.1 lbs (552.5 kg) | 406.4 |
| 2023-02-04 | Grand Prix de l'Université · FFForce | 2 | 162 lbs | 396.8 lbs / 242.5 lbs / 485 lbs | 1,124.4 lbs (510 kg) | 370.7 |
| 2022-11-05 | Grand Prix des départements d'Occitanie · FFForce | 1 | 179.9 lbs | 380.3 lbs / 231.5 lbs / 463 lbs | 1,074.8 lbs (487.5 kg) | 332.3 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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