Alexandre Bernot
France · Male · 193.3 lbs (87.7 kg) bodyweight at best meet · EPF
Pull-dominant
#925 in the elite index
516.1 DOTS
Best squat
661.4 lbs
300 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
749.6 lbs
340 kg
Best total
1,736.1 lbs
787.5 kg
Best DOTS
516.1
Profile analysis
Alexandre Bernot ranks #925 among the men in our elite index and #73 in France, with a best DOTS score of 516.1 set at Pyrenees Cup (2026).
Relative to bodyweight, Alexandre squats 3.42×, benches 1.74× and deadlifts 3.88× bodyweight. The total splits 38% squat, 19% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 2 federations (FFForce, EPF), Alexandre took 2 first places. From the first recorded meet to the best one, the total grew by 545.6 lbs (247.5 kg) — about 159.3 lbs per year over 3.4 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 3 | 194.8 lbs | 639.3 lbs / 336.2 lbs / 716.5 lbs | 1,692 lbs (767.5 kg) | 500.9 |
| 2026-01-17 | Pyrenees Cup · EPF | 3 | 193.3 lbs | 661.4 lbs / 325.2 lbs / 749.6 lbs | 1,736.1 lbs (787.5 kg) | 516.1 |
| 2025-09-27 | Open de La Forge · FFForce | 1 | 190.9 lbs | 661.4 lbs / 314.2 lbs / 716.5 lbs | 1,692 lbs (767.5 kg) | 506.3 |
| 2025-03-08 | Open d'Aussillon · FFForce | 1 | 194.4 lbs | 573.2 lbs / 308.6 lbs / 661.4 lbs | 1,543.2 lbs (700 kg) | 457.3 |
| 2024-12-07 | Challenge d'Hiver · FFForce | 3 | 178.1 lbs | 540.1 lbs / 275.6 lbs / 529.1 lbs | 1,344.8 lbs (610 kg) | 418.2 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 3 | 172.6 lbs | 418.9 lbs / 220.5 lbs / 551.2 lbs | 1,190.5 lbs (540 kg) | 377.2 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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