Thomas Simonetta
France · Male · 182.3 lbs (82.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#1818 in the elite index
434.6 DOTS
Best squat
512.6 lbs
232.5 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
584.2 lbs
265 kg
Best total
1,416.5 lbs
642.5 kg
Best DOTS
434.6
Profile analysis
Thomas Simonetta ranks #1818 among the men in our elite index and #957 in France, with a best DOTS score of 434.6 set at Championnat Régional d'Occitanie FA/PL (2022).
Relative to bodyweight, Thomas squats 2.81×, benches 1.87× and deadlifts 3.20× bodyweight. The total splits 36% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 2 federations (FFForce, EPF), Thomas took 2 first places. From the first recorded meet to the best one, the total grew by 226.0 lbs (102.5 kg) — about 54.3 lbs per year over 4.2 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-07 | Challenge d'Hiver · FFForce | 2 | 183 lbs | 507.1 lbs / 308.6 lbs / 540.1 lbs | 1,355.8 lbs (615 kg) | 415.2 |
| 2024-01-06 | Grand Prix Régional d'Occitanie · FFForce | 1 | 182.8 lbs | 512.6 lbs / 330.7 lbs / 573.2 lbs | 1,416.5 lbs (642.5 kg) | 434.0 |
| 2023-06-03 | Open de Toulouse · FFForce | 1 | 181.7 lbs | 496 lbs / 330.7 lbs / 567.7 lbs | 1,394.4 lbs (632.5 kg) | 428.8 |
| 2023-03-16 | European Classic University Powerlifting Cup · EPF | 5 | 180.8 lbs | 485 lbs / 275.6 lbs / 584.2 lbs | 1,344.8 lbs (610 kg) | 414.6 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 2 | 182.3 lbs | 507.1 lbs / 330.7 lbs / 578.7 lbs | 1,416.5 lbs (642.5 kg) | 434.6 |
| 2022-05-14 | Championnats de France Jeunes de Force Athlétique · FFForce | 6 | 197.6 lbs | 496 lbs / 341.7 lbs / 562.2 lbs | 1,399.9 lbs (635 kg) | 411.5 |
| 2021-12-11 | Grand Prix des départements d'Occitanie · FFForce | 3 | 197.8 lbs | 496 lbs / 330.7 lbs / 518.1 lbs | 1,344.8 lbs (610 kg) | 395.1 |
| 2020-10-10 | Premier Pas FA PL DC BP Occitanie · FFForce | 2 | 182.1 lbs | 418.9 lbs / 308.6 lbs / 463 lbs | 1,190.5 lbs (540 kg) | 365.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Thomas?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.