Flavie Trinquart
France · Female · 101.4 lbs (46 kg) bodyweight at best meet · FFForce
Pull-dominant
#740 in the elite index
426.8 DOTS
Best squat
264.6 lbs
120 kg
Best bench press
137.8 lbs
62.5 kg
Best deadlift
309.7 lbs
140.5 kg
Best total
706.6 lbs
320.5 kg
Best DOTS
426.8
Profile analysis
Flavie Trinquart ranks #740 among the women in our elite index and #1153 in France, with a best DOTS score of 426.8 set at Championnat Régional Senior/Master Centre Val de Loire (2026).
Relative to bodyweight, Flavie squats 2.61×, benches 1.36× and deadlifts 3.05× bodyweight. The total splits 37% squat, 19% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 1 federation (FFForce), Flavie took 5 first places. From the first recorded meet to the best one, the total grew by 116.8 lbs (53.0 kg) — about 37.2 lbs per year over 3.1 years.
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-05 | Championnat Régional Senior/Master Centre Val de Loire · FFForce | 1 | 101.4 lbs | 264.6 lbs / 132.3 lbs / 309.7 lbs | 706.6 lbs (320.5 kg) | 426.8 |
| 2026-04-18 | L'Affrontement Final de l'USTFA · FFForce | 1 | 102.7 lbs | 264.6 lbs / 137.8 lbs / 286.6 lbs | 688.9 lbs (312.5 kg) | 412.4 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 8 | 102.1 lbs | 253.5 lbs / 132.3 lbs / 308.6 lbs | 694.5 lbs (315 kg) | 417.5 |
| 2025-08-24 | Meet Power League · FFForce | 1 | 102.5 lbs | 253.5 lbs / 137.8 lbs / 292.1 lbs | 683.4 lbs (310 kg) | 409.5 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 2 | 93.7 lbs | 226 lbs / 115.7 lbs / 283.3 lbs | 625 lbs (283.5 kg) | 401.2 |
| 2024-12-08 | Open de Vendôme · FFForce | 1 | 94.6 lbs | 198.4 lbs / 121.3 lbs / 264.6 lbs | 584.2 lbs (265 kg) | 372.2 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 10 | 100.5 lbs | 220.5 lbs / 115.7 lbs / 270.1 lbs | 606.3 lbs (275 kg) | 368.8 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 9 | 101 lbs | 220.5 lbs / 99.2 lbs / 264.6 lbs | 584.2 lbs (265 kg) | 353.9 |
| 2023-07-16 | Open du Lion · FFForce | 1 | 101.9 lbs | 220.5 lbs / 110.2 lbs / 259 lbs | 589.7 lbs (267.5 kg) | 355.1 |
Lifters at a similar bodyweight
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
Amélie Picher-Plante
Canada · 962.3 lbs · DOTS 577
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