Emilie Sager
France · Female · 102.6 lbs (46.5 kg) bodyweight at best meet · FFForce
Pull-dominant
#580 in the elite index
455.4 DOTS
Best squat
248 lbs
112.5 kg
Best bench press
159.8 lbs
72.5 kg
Best deadlift
352.7 lbs
160 kg
Best total
760.6 lbs
345 kg
Best DOTS
455.4
Profile analysis
Emilie Sager ranks #580 among the women in our elite index and #531 in France, with a best DOTS score of 455.4 set at Championnats de France de Force Athlétique Open (2025).
Relative to bodyweight, Emilie squats 2.42×, benches 1.56× and deadlifts 3.44× bodyweight. The total splits 33% squat, 21% bench and 46% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Emilie took 3 first places. From the first recorded meet to the best one, the total grew by 132.3 lbs (60.0 kg) — about 42.7 lbs per year over 3.1 years.
Progression over time
Compared with all competitive lifters (up to 103.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 6 | 102.6 lbs | 248 lbs / 159.8 lbs / 352.7 lbs | 760.6 lbs (345 kg) | 455.4 |
| 2025-02-22 | Championnats Régionaux Masters et Seniors · FFForce | 1 | 103.1 lbs | 237 lbs / 154.3 lbs / 341.7 lbs | 733 lbs (332.5 kg) | 437.4 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 2 | 103 lbs | 248 lbs / 154.3 lbs / 330.7 lbs | 733 lbs (332.5 kg) | 437.6 |
| 2024-01-27 | Championnat Régional Femmes & Jeunes Hommes Ligérienne · FFForce | 1 | 102.8 lbs | 242.5 lbs / 154.3 lbs / 314.2 lbs | 711 lbs (322.5 kg) | 425.0 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 2 | 102.4 lbs | 237 lbs / 143.3 lbs / 308.6 lbs | 688.9 lbs (312.5 kg) | 413.3 |
| 2022-11-12 | Départementaux FA/PL Ligérienne · FFForce | 1 | 101.6 lbs | 209.4 lbs / 132.3 lbs / 286.6 lbs | 628.3 lbs (285 kg) | 378.9 |
Lifters at a similar bodyweight
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Cassidy Conaghan
Canada · 975.5 lbs · DOTS 590
Maria Ramos
Argentina · 1,003.1 lbs · DOTS 589
Evie Corrigan
New Zealand · 1,102.3 lbs · DOTS 587
Alisha Luna
USA · 1,047.2 lbs · DOTS 583
Leanne Le
USA · 971.1 lbs · DOTS 583
Jenn Rotsinger
USA · 1,025.1 lbs · DOTS 581
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