Christos Konstantinou
Cyprus · Male · 161.4 lbs (73.2 kg) bodyweight at best meet · IPF
Squat-dominant
#461 in the elite index
541.1 DOTS
Best squat
622.8 lbs
282.5 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,636.9 lbs
742.5 kg
Best DOTS
541.1
Profile analysis
Christos Konstantinou ranks #461 among the men in our elite index and #1 in Cyprus, with a best DOTS score of 541.1 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Christos squats 3.86×, benches 2.25× and deadlifts 4.03× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 6 federations (GPA, IPL, EPF, IPF), Christos took 4 first places. From the first recorded meet to the best one, the total grew by 303.1 lbs (137.5 kg) — about 33.3 lbs per year over 9.1 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 6 | 161.4 lbs | 622.8 lbs / 363.8 lbs / 650.4 lbs | 1,636.9 lbs (742.5 kg) | 541.1 |
| 2026-04-18 | Athens Cup PrimeTime · HPF | 3 | 164.7 lbs | 573.2 lbs / 341.7 lbs / 628.3 lbs | 1,543.2 lbs (700 kg) | 503.4 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 3 | 162.3 lbs | 611.8 lbs / 347.2 lbs / 628.3 lbs | 1,587.3 lbs (720 kg) | 522.9 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 8 | 161.7 lbs | 600.8 lbs / 347.2 lbs / 606.3 lbs | 1,554.3 lbs (705 kg) | 513.1 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 8 | 162 lbs | 578.7 lbs / 347.2 lbs / 573.2 lbs | 1,499.1 lbs (680 kg) | 494.4 |
| 2024-10-26 | Powerlifting Championships · CyprusPF | 1 | 162.7 lbs | 595.2 lbs / 347.2 lbs / 622.8 lbs | 1,565.3 lbs (710 kg) | 514.7 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 12 | 161.2 lbs | 584.2 lbs / 336.2 lbs / 633.8 lbs | 1,554.3 lbs (705 kg) | 514.3 |
| 2023-10-28 | Powerlifting Championships · CyprusPF | 1 | 162.1 lbs | 589.7 lbs / 347.2 lbs / 628.3 lbs | 1,565.3 lbs (710 kg) | 515.8 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 12 | 161.8 lbs | 584.2 lbs / 330.7 lbs / 639.3 lbs | 1,554.3 lbs (705 kg) | 512.9 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 6 | 162.3 lbs | 551.2 lbs / 347.2 lbs / 611.8 lbs | 1,510.2 lbs (685 kg) | 497.5 |
| 2018-12-08 | Drug Tested St. Petersburg Open · IPL | 1 | 163.6 lbs | 551.2 lbs / 319.7 lbs / 540.1 lbs | 1,411 lbs (640 kg) | 462.3 |
| 2017-05-05 | European Powerlifting Championships · GPA | 1 | 160.9 lbs | — / — / — | 1,333.8 lbs (605 kg) | 441.7 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Michael Estrella
USA · 1,627 lbs · DOTS 570
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