Ryan Tromm
USA · Male · 267.9 lbs (121.5 kg) bodyweight at best meet · WPPL
Squat-dominant
#387 in the elite index
544.8 DOTS
Best squat
810.2 lbs
367.5 kg
Best bench press
507.1 lbs
230 kg
Best deadlift
782.6 lbs
355 kg
Best total
2,099.9 lbs
952.5 kg
Best DOTS
544.8
Profile analysis
Ryan Tromm ranks #387 among the men in our elite index and #349 in USA, with a best DOTS score of 544.8 set at Arnold Pro Invitational (2026).
Relative to bodyweight, Ryan squats 3.02×, benches 1.89× and deadlifts 2.92× bodyweight. The total splits 39% squat, 24% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 2 federations (USPA, WPPL), Ryan took 4 first places. From the first recorded meet to the best one, the total grew by 275.6 lbs (125.0 kg) — about 75.2 lbs per year over 3.7 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-07 | Arnold Pro Invitational · WPPL | 1 | 267.9 lbs | 810.2 lbs / 507.1 lbs / 782.6 lbs | 2,099.9 lbs (952.5 kg) | 544.8 |
| 2025-07-26 | National Championships · USPA | 1 | 269 lbs | 782.6 lbs / 485 lbs / 777.1 lbs | 2,044.8 lbs (927.5 kg) | 529.8 |
| 2025-03-01 | Pro Invitational · WPPL | 4 | 269.2 lbs | 782.6 lbs / 479.5 lbs / 749.6 lbs | 2,011.7 lbs (912.5 kg) | 521.1 |
| 2024-06-13 | National Championships · USPA | 1 | 265.4 lbs | 755.1 lbs / 507.1 lbs / 755.1 lbs | 2,017.2 lbs (915 kg) | 524.9 |
| 2023-07-13 | National Championships · USPA | 2 | 270.1 lbs | 727.5 lbs / 501.6 lbs / 771.6 lbs | 2,000.7 lbs (907.5 kg) | 517.7 |
| 2022-10-15 | Midwest Open · USPA | 1 | 262.3 lbs | 661.4 lbs / 468.5 lbs / 738.5 lbs | 1,868.4 lbs (847.5 kg) | 488.1 |
| 2022-08-06 | Pioneer Classic · USPA | 2 | 251.8 lbs | 650.4 lbs / 463 lbs / 733 lbs | 1,846.4 lbs (837.5 kg) | 489.3 |
| 2022-07-07 | National Championships · USPA | 4 | 256.8 lbs | 672.4 lbs / 451.9 lbs / 700 lbs | 1,824.3 lbs (827.5 kg) | 480.0 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
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