Benjamin Poore
USA · Male · 196.4 lbs (89.1 kg) bodyweight at best meet · USAPL
Pull-dominant
#363 in the elite index
546.0 DOTS
Best squat
672.4 lbs
305 kg
Best bench press
440.9 lbs
200 kg
Best deadlift
760.6 lbs
345 kg
Best total
1,851.9 lbs
840 kg
Best DOTS
546.0
Profile analysis
Benjamin Poore ranks #363 among the men in our elite index and #334 in USA, with a best DOTS score of 546.0 set at Raw Nationals (2023).
Relative to bodyweight, Benjamin squats 3.42×, benches 2.25× and deadlifts 3.87× bodyweight. The total splits 36% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 16 raw full-power meets in 2 federations (USAPL, USPA), Benjamin took 12 first places. From the first recorded meet to the best one, the total grew by 534.6 lbs (242.5 kg) — about 85.9 lbs per year over 6.2 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-14 | Raw Nationals · USAPL | 5 | 196.4 lbs | 672.4 lbs / 418.9 lbs / 760.6 lbs | 1,851.9 lbs (840 kg) | 546.0 |
| 2023-02-11 | Cupid Classic · USAPL | 1 | 196.2 lbs | 650.4 lbs / 440.9 lbs / 738.5 lbs | 1,829.8 lbs (830 kg) | 539.7 |
| 2022-08-07 | Drug Tested Pioneer Classic · USPA | 1 | 193.1 lbs | 650.4 lbs / 440.9 lbs / 733 lbs | 1,824.3 lbs (827.5 kg) | 542.5 |
| 2022-02-13 | Drug Tested Michigan's Strongest Lifters · USPA | 1 | 197.5 lbs | 650.4 lbs / 436.5 lbs / 727.5 lbs | 1,814.4 lbs (823 kg) | 533.4 |
| 2022-02-13 | Drug Tested Michigan's Strongest Lifters · USPA | 1 | 197.5 lbs | 650.4 lbs / 436.5 lbs / 727.5 lbs | 1,814.4 lbs (823 kg) | 533.4 |
| 2021-09-11 | Drug Tested Never Forget · USPA | 1 | 197.1 lbs | 639.3 lbs / 424.4 lbs / 738.5 lbs | 1,802.3 lbs (817.5 kg) | 530.4 |
| 2021-09-11 | Drug Tested Never Forget · USPA | 1 | 197.1 lbs | 639.3 lbs / 424.4 lbs / 738.5 lbs | 1,802.3 lbs (817.5 kg) | 530.4 |
| 2020-11-20 | Collegiate Nationals · USAPL | 1 | 204.5 lbs | 650.4 lbs / 416.7 lbs / 705.5 lbs | 1,772.5 lbs (804 kg) | 512.2 |
| 2019-10-16 | Raw Nationals · USAPL | 5 | 197.5 lbs | 633.8 lbs / 391.3 lbs / 672.4 lbs | 1,697.6 lbs (770 kg) | 499.1 |
| 2019-04-12 | Collegiate Nationals · USAPL | 1 | 182.8 lbs | 600.8 lbs / 369.3 lbs / 684.5 lbs | 1,654.6 lbs (750.5 kg) | 507.0 |
| 2018-04-19 | Collegiate Nationals · USAPL | 1 | 182.7 lbs | 567.7 lbs / 358.3 lbs / 639.3 lbs | 1,565.3 lbs (710 kg) | 479.7 |
| 2018-01-27 | Hoosier Open · USAPL | 1 | 177.3 lbs | 523.6 lbs / 325.2 lbs / 567.7 lbs | 1,416.5 lbs (642.5 kg) | 441.7 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 180.6 lbs | 529.1 lbs / 363.8 lbs / 589.7 lbs | 1,482.6 lbs (672.5 kg) | 457.4 |
| 2017-08-19 | Mid-West Regional Championship · USAPL | 1 | 179.2 lbs | 501.6 lbs / 341.7 lbs / 562.2 lbs | 1,405.4 lbs (637.5 kg) | 435.5 |
| 2017-08-19 | Mid-West Regional Championship · USAPL | 3 | 179.2 lbs | 501.6 lbs / 341.7 lbs / 562.2 lbs | 1,405.4 lbs (637.5 kg) | 435.5 |
| 2017-06-24 | Kentucky State Raw Champs · USAPL | 2 | 176.1 lbs | 463 lbs / 325.2 lbs / 529.1 lbs | 1,317.3 lbs (597.5 kg) | 412.3 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
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