Ben Pollack
USA · Male · 191.2 lbs (86.7 kg) bodyweight at best meet · WRPF
Pull-dominant
#109 in the elite index
570.1 DOTS
Best squat
705.5 lbs
320 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
800.3 lbs
363 kg
Best total
1,908.1 lbs
865.5 kg
Best DOTS
570.1
Profile analysis
Ben Pollack ranks #109 among the men in our elite index and #125 in USA, with a best DOTS score of 570.1 set at Boss of Bosses 3 (2016).
Relative to bodyweight, Ben squats 3.69×, benches 2.22× and deadlifts 4.19× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 4 federations (USAPL, NAPF, USPA, WRPF), Ben took 3 first places. From the first recorded meet to the best one, the total grew by 684.5 lbs (310.5 kg) — about 180.5 lbs per year over 3.8 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2016-08-19 | Boss of Bosses 3 · WRPF | 1 | 191.2 lbs | 700 lbs / 424.4 lbs / 782.6 lbs | 1,907 lbs (865 kg) | 570.1 |
| 2016-04-30 | Texas State Powerlifting Championships · USPA | 1 | 196.2 lbs | 705.5 lbs / 402.3 lbs / 800.3 lbs | 1,908.1 lbs (865.5 kg) | 562.8 |
| 2015-10-15 | Raw Nationals · USAPL | 2 | 183 lbs | 578.7 lbs / 363.8 lbs / 701.1 lbs | 1,643.5 lbs (745.5 kg) | 503.3 |
| 2014-02-28 | StartingStrength.com Pro Raw Challenge · NAPF | 8 | 176.1 lbs | 474 lbs / 308.6 lbs / 595.2 lbs | 1,377.9 lbs (625 kg) | 431.3 |
| 2013-11-23 | Longhorn Open · USAPL | 1 | 179.9 lbs | 485 lbs / 303.1 lbs / 584.2 lbs | 1,372.4 lbs (622.5 kg) | 424.3 |
| 2013-07-19 | Raw Nationals · USAPL | 5 | 181.4 lbs | 507.1 lbs / 319.7 lbs / 617.3 lbs | 1,444 lbs (655 kg) | 444.3 |
| 2012-11-03 | Longhorn Open · USAPL | 2 | 178.4 lbs | 418.9 lbs / 286.6 lbs / 518.1 lbs | 1,223.6 lbs (555 kg) | 380.2 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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