Alessio Pavone
Belgium · Male · 145.5 lbs (66 kg) bodyweight at best meet · KBGV
Pull-dominant
#1864 in the elite index
432.9 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
286.6 lbs
130 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,218.1 lbs
552.5 kg
Best DOTS
432.9
Profile analysis
Alessio Pavone ranks #1864 among the men in our elite index and #171 in Belgium, with a best DOTS score of 432.9 set at Belgisch Kampioenschap - Championnats de Belgique - Juniors & Masters - Powerlifting - Classic (2022).
Relative to bodyweight, Alessio squats 3.03×, benches 1.97× and deadlifts 3.45× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 3 federations (VGPF, KBGV, EPF), Alessio took 4 first places. From the first recorded meet to the best one, the total grew by 281.1 lbs (127.5 kg) — about 130.0 lbs per year over 2.2 years.
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 4 | 145.4 lbs | 440.9 lbs / 286.6 lbs / 485 lbs | 1,212.5 lbs (550 kg) | 431.1 |
| 2022-09-25 | Belgisch Kampioenschap - Championnats de Belgique - Juniors & Masters - Powerlifting - Classic · KBGV | 1 | 145.5 lbs | 429.9 lbs / 286.6 lbs / 501.6 lbs | 1,218.1 lbs (552.5 kg) | 432.9 |
| 2022-06-25 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting · KBGV | 1 | 145.3 lbs | 427.7 lbs / 286.6 lbs / 496 lbs | 1,210.3 lbs (549 kg) | 430.6 |
| 2021-10-17 | Belgisch Kampioenschap - Championnats de Belgique - Sub-Juniors & Juniors & Masters - Powerlifting - Classic · KBGV | 1 | 144.6 lbs | 399 lbs / 264.6 lbs / 463 lbs | 1,126.6 lbs (511 kg) | 402.2 |
| 2021-08-07 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 2 | 143.5 lbs | 397.9 lbs / 248 lbs / 396.8 lbs | 1,042.8 lbs (473 kg) | 374.4 |
| 2020-09-26 | Corona Herstart - Wedstrijd 2 · VGPF | 1 | 139.8 lbs | 308.6 lbs / 242.5 lbs / 385.8 lbs | 937 lbs (425 kg) | 343.3 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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