Zakaria Hicor
Belgium · Male · 212.7 lbs (96.5 kg) bodyweight at best meet · FFForce
Balanced lifter
#1042 in the elite index
487.8 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,719.6 lbs
780 kg
Best DOTS
487.8
Profile analysis
Zakaria Hicor ranks #1042 among the men in our elite index and #31 in Belgium, with a best DOTS score of 487.8 set at Open d'Albi (2024).
Relative to bodyweight, Zakaria squats 2.80×, benches 2.02× and deadlifts 3.26× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 2 federations (FFForce, LFPH), Zakaria took 1 first place. From the first recorded meet to the best one, the total grew by 137.8 lbs (62.5 kg) — about 73.5 lbs per year over 1.9 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-01-11 | SBD Showdown - South Qualification · FFForce | 7 | 212.9 lbs | 573.2 lbs / 413.4 lbs / 683.4 lbs | 1,670 lbs (757.5 kg) | 473.6 |
| 2024-09-21 | Open d'Albi · FFForce | G | 212.7 lbs | 595.2 lbs / 429.9 lbs / 694.5 lbs | 1,719.6 lbs (780 kg) | 487.8 |
| 2023-09-02 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped · LFPH | 1 | 226.5 lbs | 595.2 lbs / 396.8 lbs / 662.5 lbs | 1,654.6 lbs (750.5 kg) | 456.7 |
| 2023-02-26 | USCOV Meet · FFForce | 3 | 203.7 lbs | 551.2 lbs / 374.8 lbs / 655.9 lbs | 1,581.8 lbs (717.5 kg) | 457.9 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
How close are you to Zakaria?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.