Yaroslav Trubichkin
Male · 228.4 lbs (103.6 kg) bodyweight at best meet · WPF
Squat-dominant
#562 in the elite index
536.7 DOTS
Best squat
804.7 lbs
365 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
716.5 lbs
325 kg
Best total
1,951.1 lbs
885 kg
Best DOTS
536.7
Profile analysis
Yaroslav Trubichkin ranks #562 among the men in our elite index, with a best DOTS score of 536.7 set at European Championships (2018).
Relative to bodyweight, Yaroslav squats 3.52×, benches 1.88× and deadlifts 3.14× bodyweight. The total splits 41% squat, 22% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 2 federations (WPF, FPR), Yaroslav took 3 first places.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2021-10-17 | Russian Powerlifting Cup · FPR | 1 | 228 lbs | 688.9 lbs / 424.4 lbs / 688.9 lbs | 1,802.3 lbs (817.5 kg) | 496.1 |
| 2021-05-19 | Russian Classic Powerlifting Championships · FPR | 4 | 227.7 lbs | 683.4 lbs / 418.9 lbs / 683.4 lbs | 1,785.7 lbs (810 kg) | 491.8 |
| 2019-12-18 | South and North Caucasus Powerlifting Championships · FPR | 1 | 228.2 lbs | 683.4 lbs / 429.9 lbs / 655.9 lbs | 1,769.2 lbs (802.5 kg) | 486.8 |
| 2018-06-08 | European Championships · WPF | 1 | 228.4 lbs | 804.7 lbs / 429.9 lbs / 716.5 lbs | 1,951.1 lbs (885 kg) | 536.7 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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