Whylavong Mangala
France · Male · 143.8 lbs (65.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#2040 in the elite index
426.8 DOTS
Best squat
485 lbs
220 kg
Best bench press
275.6 lbs
125 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,289.7 lbs
585 kg
Best DOTS
426.8
Profile analysis
Whylavong Mangala ranks #2040 among the men in our elite index and #1154 in France, with a best DOTS score of 426.8 set at Championnats de France Juniors de Force Athlétique (2023).
Relative to bodyweight, Whylavong squats 3.37×, benches 1.92× and deadlifts 3.68× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (FFForce), Whylavong took 2 first places.
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-10-28 | Open de Rians · FFForce | 2 | 161.4 lbs | 485 lbs / 275.6 lbs / 529.1 lbs | 1,289.7 lbs (585 kg) | 426.4 |
| 2023-06-11 | Open de Nice · FFForce | 1 | 157.1 lbs | 451.9 lbs / 253.5 lbs / 507.1 lbs | 1,212.5 lbs (550 kg) | 408.1 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 6 | 143.8 lbs | 429.9 lbs / 248 lbs / 512.6 lbs | 1,190.5 lbs (540 kg) | 426.8 |
| 2022-11-05 | Challenge de Nice · FFForce | 1 | 144.6 lbs | 440.9 lbs / 253.5 lbs / 490.5 lbs | 1,185 lbs (537.5 kg) | 423.1 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
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