Umar Iniev

    Russia · Male · 216.7 lbs (98.3 kg) bodyweight at best meet · RPU

    Russia

    Squat-dominant

    #859 in the elite index

    527.1 DOTS

    Squat
    320 kg
    Bench
    205 kg
    Deadlift
    325 kg

    Best squat

    705.5 lbs

    320 kg

    Best bench press

    451.9 lbs

    205 kg

    Best deadlift

    716.5 lbs

    325 kg

    Best total

    1,873.9 lbs

    850 kg

    Best DOTS

    527.1

    Profile analysis

    Umar Iniev ranks #859 among the men in our elite index and #86 in Russia, with a best DOTS score of 527.1 set at Neva Battle (2021).

    Relative to bodyweight, Umar squats 3.26×, benches 2.09× and deadlifts 3.31× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 6 raw full-power meets in 4 federations (FPR, WRPF, IPL, RPU), Umar took 3 first places. From the first recorded meet to the best one, the total grew by 176.4 lbs (80.0 kg) — about 22.0 lbs per year over 8.0 years.

    Progression over time

    Compared with all competitive lifters (up to 231.5 lbs class)

    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2023-12-16IX World Championship · WRPF1220.5 lbs677.9 lbs / 446.4 lbs / 705.5 lbs1,829.8 lbs (830 kg)510.9
    2021-12-25Neva Battle · RPU1216.7 lbs705.5 lbs / 451.9 lbs / 716.5 lbs1,873.9 lbs (850 kg)527.1
    2020-12-17World Championships · WRPF2216.9 lbs688.9 lbs / 440.9 lbs / 711 lbs1,840.9 lbs (835 kg)517.6
    2018-12-06World Championships · IPL3233.5 lbs666.9 lbs / 429.9 lbs / 672.4 lbs1,769.2 lbs (802.5 kg)482.3
    2017-10-25Amateur World Championships · WRPF2219.8 lbs666.9 lbs / 451.9 lbs / 672.4 lbs1,791.3 lbs (812.5 kg)500.8
    2015-12-10North Caucasus Championships · FPR1229.3 lbs622.8 lbs / 429.9 lbs / 644.9 lbs1,697.6 lbs (770 kg)466.2

    Lifters at a similar bodyweight

    How close are you to Umar?

    Log your training in Tozemoon and track your estimated 1RM against elite numbers.

    Track my lifts free

    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

    Tozemoon is independent and not affiliated with any federation or athlete.