Tristan Graehling

    France · Male · 159.3 lbs (72.3 kg) bodyweight at best meet · FFForce

    France

    Squat-dominant

    #1669 in the elite index

    441.1 DOTS

    Squat
    230 kg
    Bench
    127.5 kg
    Deadlift
    242.5 kg

    Best squat

    507.1 lbs

    230 kg

    Best bench press

    281.1 lbs

    127.5 kg

    Best deadlift

    534.6 lbs

    242.5 kg

    Best total

    1,322.8 lbs

    600 kg

    Best DOTS

    441.1

    Profile analysis

    Tristan Graehling ranks #1669 among the men in our elite index and #815 in France, with a best DOTS score of 441.1 set at Nancy Power Meet 3 (2026).

    Relative to bodyweight, Tristan squats 3.18×, benches 1.76× and deadlifts 3.36× bodyweight. The total splits 38% squat, 21% bench and 40% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 2 raw full-power meets in 1 federation (FFForce), Tristan took 0 first places.

    Progression over time

    Compared with all competitive lifters (up to 163.1 lbs class)

    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-05-08Nancy Power Meet 3 · FFForce3159.3 lbs507.1 lbs / 281.1 lbs / 534.6 lbs1,322.8 lbs (600 kg)441.1
    2025-06-07HEROAD MEET 3 · FFForce7156 lbs446.4 lbs / 264.6 lbs / 485 lbs1,196 lbs (542.5 kg)404.5

    Lifters at a similar bodyweight

    How close are you to Tristan?

    Log your training in Tozemoon and track your estimated 1RM against elite numbers.

    Track my lifts free

    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

    Tozemoon is independent and not affiliated with any federation or athlete.