Thomas Laroche
France · Male · 176.6 lbs (80.1 kg) bodyweight at best meet · FFForce
Squat-dominant
#1271 in the elite index
463.3 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
314.2 lbs
142.5 kg
Best deadlift
606.3 lbs
275 kg
Best total
1,482.6 lbs
672.5 kg
Best DOTS
463.3
Profile analysis
Thomas Laroche ranks #1271 among the men in our elite index and #417 in France, with a best DOTS score of 463.3 set at L'Impérium (2025).
Relative to bodyweight, Thomas squats 3.18×, benches 1.78× and deadlifts 3.43× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 5 raw full-power meets in 1 federation (FFForce), Thomas took 3 first places. From the first recorded meet to the best one, the total grew by 170.9 lbs (77.5 kg) — about 77.6 lbs per year over 2.2 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-09-27 | L'Impérium · FFForce | 1 | 176.6 lbs | 562.2 lbs / 314.2 lbs / 606.3 lbs | 1,482.6 lbs (672.5 kg) | 463.3 |
| 2024-09-28 | L'Impérium · FFForce | 2 | 162.1 lbs | 518.1 lbs / 286.6 lbs / 573.2 lbs | 1,377.9 lbs (625 kg) | 454.1 |
| 2024-07-06 | Open du Lion · FFForce | 3 | 162.9 lbs | 512.6 lbs / 281.1 lbs / 556.7 lbs | 1,350.3 lbs (612.5 kg) | 443.7 |
| 2023-11-26 | L'Impérium · FFForce | 1 | 158.2 lbs | 474 lbs / 253.5 lbs / 518.1 lbs | 1,245.6 lbs (565 kg) | 417.3 |
| 2023-07-16 | Open du Lion · FFForce | 1 | 159.9 lbs | 485 lbs / 264.6 lbs / 562.2 lbs | 1,311.7 lbs (595 kg) | 436.3 |
Lifters at a similar bodyweight
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
Delaney Wallace
USA · 1,978.6 lbs · DOTS 587
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