Sean Ambrocio
USA · Male · 129 lbs (58.5 kg) bodyweight at best meet · AMP
Pull-dominant
#837 in the elite index
528.0 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
319.7 lbs
145 kg
Best deadlift
622.8 lbs
282.5 kg
Best total
1,422 lbs
645 kg
Best DOTS
528.0
Profile analysis
Sean Ambrocio ranks #837 among the men in our elite index and #640 in USA, with a best DOTS score of 528.0 set at Open Nationals (2026).
Relative to bodyweight, Sean squats 3.93×, benches 2.48× and deadlifts 4.83× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 18 raw full-power meets in 4 federations (USAPL, USPA, AMP, NAPF), Sean took 13 first places. From the first recorded meet to the best one, the total grew by 270.1 lbs (122.5 kg) — about 26.9 lbs per year over 10.0 years.
Progression over time
Compared with all competitive lifters (up to 130.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-03 | Regional Powerlifting Championships · NAPF | 1 | 129.9 lbs | 454.2 lbs / 281.1 lbs / 562.2 lbs | 1,297.4 lbs (588.5 kg) | 504.3 |
| 2026-03-05 | Open Nationals · AMP | 2 | 129 lbs | 474 lbs / 281.1 lbs / 595.2 lbs | 1,350.3 lbs (612.5 kg) | 528.0 |
| 2025-12-20 | Power Express · AMP | 1 | 129.4 lbs | 429.9 lbs / 270.1 lbs / 606.3 lbs | 1,306.2 lbs (592.5 kg) | 509.3 |
| 2024-06-22 | Illinois State Championship · AMP | G | 145.3 lbs | 490.5 lbs / 303.1 lbs / 622.8 lbs | 1,416.5 lbs (642.5 kg) | 504.0 |
| 2022-05-15 | Drug Tested Capps Texas Powerbar Classic · USPA | 1 | 148.6 lbs | 501.6 lbs / 303.1 lbs / 611.8 lbs | 1,416.5 lbs (642.5 kg) | 495.7 |
| 2022-04-02 | Drug Tested Wisconsin State Championships · USPA | 1 | 147.3 lbs | 479.5 lbs / 297.6 lbs / 611.8 lbs | 1,388.9 lbs (630 kg) | 489.3 |
| 2021-05-22 | Drug Tested Ghost Strong Hoosier Cup · USPA | 1 | 146.2 lbs | 507.1 lbs / 319.7 lbs / 595.2 lbs | 1,422 lbs (645 kg) | 503.7 |
| 2020-11-21 | Gainsgiving Open · USAPL | 1 | 144.8 lbs | 496 lbs / 292.1 lbs / 595.2 lbs | 1,383.4 lbs (627.5 kg) | 493.3 |
| 2019-10-16 | Raw Nationals · USAPL | 6 | 144.6 lbs | 501.6 lbs / 319.7 lbs / 578.7 lbs | 1,399.9 lbs (635 kg) | 499.8 |
| 2019-04-20 | Razor's Barbell Mayhem · USPA | 1 | 147.3 lbs | 468.5 lbs / 314.2 lbs / 584.2 lbs | 1,366.9 lbs (620 kg) | 481.5 |
| 2019-03-02 | Arnold SBD Pro American · USAPL | 1 | 143.2 lbs | 463 lbs / 303.1 lbs / 540.1 lbs | 1,306.2 lbs (592.5 kg) | 469.7 |
| 2018-10-11 | Raw Nationals · USAPL | 6 | 145.3 lbs | 446.4 lbs / 286.6 lbs / 584.2 lbs | 1,317.3 lbs (597.5 kg) | 468.7 |
| 2018-05-05 | Pure Fitness Series Meet 2 · USAPL | 1 | 145.5 lbs | 440.9 lbs / 292.1 lbs / 534.6 lbs | 1,267.7 lbs (575 kg) | 450.5 |
| 2018-01-20 | Wisconsin Open State Championships · USAPL | 1 | 147.3 lbs | 451.9 lbs / 292.1 lbs / 534.6 lbs | 1,278.7 lbs (580 kg) | 450.4 |
| 2017-10-10 | Raw National Championships · USAPL | 6 | 144.7 lbs | 418.9 lbs / 292.1 lbs / 534.6 lbs | 1,245.6 lbs (565 kg) | 444.4 |
| 2017-01-28 | Wisconsin State Open · USAPL | 1 | 143.5 lbs | 413.4 lbs / 264.6 lbs / 485 lbs | 1,162.9 lbs (527.5 kg) | 417.6 |
| 2016-09-24 | Pure Fitness Open · USAPL | 1 | 145.5 lbs | 407.9 lbs / 281.1 lbs / 485 lbs | 1,174 lbs (532.5 kg) | 417.2 |
| 2016-07-16 | 920 Raw Open · USAPL | 1 | 145.5 lbs | 391.3 lbs / 275.6 lbs / 485 lbs | 1,151.9 lbs (522.5 kg) | 409.4 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Sergey Fedosienko
Russia · 1,482.6 lbs · DOTS 578
Justin Nguyen
USA · 1,477.1 lbs · DOTS 574
Michael Slabic
USA · 1,466.1 lbs · DOTS 566
Iván Campano Díaz
Spain · 1,455 lbs · DOTS 565
Ramón Vargas
Colombia · 1,445.1 lbs · DOTS 558
Sunxiang Feng
China · 1,543.2 lbs · DOTS 558
I Gede Wahyu Surya Wiguna Yasa
Indonesia · 1,414.3 lbs · DOTS 556
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